Salmon Nigiri: A Culinary Masterpiece
Salmon nigiri is a beloved sushi dish that showcases the perfect harmony between fresh salmon and vinegared rice. Each piece offers a burst of flavors and textures, tantalizing the palate with its delicate sweetness and savory notes. The salmon, known for its vibrant orange hue, is carefully sliced and draped over a bed of expertly prepared rice, creating a visually stunning and appetizing treat.
Nutritional Profile: A Balanced Delight
While salmon nigiri is celebrated for its delectable taste, it also boasts an impressive nutritional profile. Each serving, typically consisting of two pieces, provides:
- Calories: 180
- Protein: 13 grams
- Fat: 8.1 grams
- Carbs: 13 grams
- Fiber: 0.4 grams
- Sugar: 0.5 grams
The presence of protein and fat in salmon nigiri contributes to satiety, helping you feel fuller for longer. The carbohydrates from the rice provide energy, while the fiber aids in digestion. The low sugar content makes it a suitable choice for those mindful of their sugar intake.
Health Benefits: Beyond Culinary Delight
Beyond its culinary appeal, salmon nigiri offers a range of health benefits:
- Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. These fatty acids help reduce inflammation, lower blood pressure, and improve cholesterol levels.
- High in Protein: The protein content in salmon nigiri supports muscle growth and repair, promotes satiety, and contributes to overall well-being.
- Contains Antioxidants: Salmon is rich in antioxidants, such as astaxanthin, which help protect cells from damage caused by free radicals.
- May Reduce Risk of Chronic Diseases: Studies suggest that regular consumption of salmon may be associated with a reduced risk of chronic diseases, such as heart disease, stroke, and certain types of cancer.
Enjoying Salmon Nigiri Responsibly
While salmon nigiri is a nutritious choice, it's important to consume it in moderation as part of a balanced diet. The presence of raw fish may pose a risk to pregnant women, individuals with compromised immune systems, or those allergic to seafood. Additionally, excessive consumption of any food item can lead to health concerns.
Indulge in salmon nigiri as a culinary delight and reap its health benefits by incorporating it into your diet in moderation. Experience the harmonious blend of flavors, textures, and nutritional value that makes this dish a true culinary treasure.
How many calories are in Salmon Nigiri?
Each 2 pieces of Salmon Nigiri contains 180 calories.
Salmon Nigiri Nutritional Information
| Nutrient | Amount per 2 pieces (100g) |
|---|---|
| Calories | 180 Calories |
| Protein | 13g |
| Fat | 8.1g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.031mg |
| Carbohydrates | 13g |
| Dietary Fiber | 0.4g |
| Sugar | 0.5g |
| Sodium | 0.147mg |
| Potassium | 0.2258mg |
| Calcium | 0.01mg |
| Iron | 0.0003mg |