Lobster Tail: A Culinary Masterpiece
Lobster tail, a prized delicacy from the depths of the ocean, is a culinary marvel that has captivated seafood enthusiasts worldwide. Its tender, succulent texture and subtly sweet flavor make it a favorite among discerning palates, gracing the menus of upscale restaurants and special occasion dinners.
Nutritional Benefits:
Beyond its culinary allure, lobster tail boasts an impressive nutritional profile that contributes to its reputation as a healthy choice. It is a lean protein source, with a 3-ounce serving providing 22 grams of protein, essential for building and maintaining muscle mass. Lobster tail is also low in calories, with only 122 calories per serving, making it a guilt-free indulgence.
In addition to its protein content, lobster tail is a good source of vitamins and minerals. It is rich in vitamin B12, a crucial nutrient for nerve function and red blood cell production. It also contains significant amounts of selenium, a powerful antioxidant that supports immune function and protects against cell damage.
How many calories are in Lobster Tail?
Each 3 oz of Lobster Tail contains 122 calories.
Lobster Tail Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 122 Calories |
| Protein | 22g |
| Fat | 1.6g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.077mg |
| Carbohydrates | 2.7g |
| Dietary Fiber | 0g |
| Sugar | g |
| Sodium | 0.193mg |
| Potassium | 0.1768mg |
| Calcium | 0.054mg |
| Iron | 0.0012mg |