Whole Wheat Tortillas: A Healthier Choice for Your Favorite Foods
Nutritional Value
A whole wheat tortilla is a good source of fiber, protein, and nutrients. One tortilla (1 serving) contains:
- Calories: 127
- Protein: 4 grams
- Fat: 4 grams
- Carbs: 19 grams
- Fiber: 4 grams
- Sugar: 1 gram
Whole wheat tortillas are also a good source of vitamins and minerals, including:
- Iron
- Calcium
- Vitamin D
- Folate
- Niacin
Health Benefits
The fiber in whole wheat tortillas can help to keep you feeling full and satisfied after eating. It can also help to regulate blood sugar levels and lower cholesterol levels. The protein in whole wheat tortillas can help to build and maintain muscle mass. Whole wheat tortillas are also a good source of antioxidants, which can help to protect your cells from damage.
How to Enjoy Whole Wheat Tortillas
Whole wheat tortillas can be enjoyed in many ways. They can be used to make tacos, burritos, wraps, and quesadillas. They can also be cut into strips and used as chips or crackers. Whole wheat tortillas are a versatile food that can be easily incorporated into a healthy diet.
Here are some ideas for healthy ways to enjoy whole wheat tortillas:
- Use whole wheat tortillas to make tacos with lean protein, such as grilled chicken or fish, and plenty of vegetables.
- Make a burrito with whole wheat tortillas, brown rice, beans, and your favorite vegetables.
- Use whole wheat tortillas to make a wrap with hummus, grilled vegetables, and lean protein.
- Cut whole wheat tortillas into strips and bake them in the oven to make chips.
- Serve whole wheat tortillas with salsa, guacamole, or other healthy dips.
Conclusion
Whole wheat tortillas are a healthier alternative to white flour tortillas. They are a good source of fiber, protein, and nutrients, and they can be enjoyed in many ways. If you are looking for a healthier way to enjoy your favorite Mexican dishes, try using whole wheat tortillas.
How many calories are in Tortilla Whole Wheat?
Each 1 tortilla 1 serving of Tortilla Whole Wheat contains 127 calories.
Tortilla Whole Wheat Nutritional Information
| Nutrient | Amount per 1 tortilla 1 serving (41g) |
|---|---|
| Calories | 127 Calories |
| Protein | 4g |
| Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 4g |
| Sugar | 1g |
| Sodium | 0.21mg |
| Potassium | 0.1074mg |
| Calcium | 0.1mg |
| Iron | 0.0011mg |