Pork and Beans: A Hearty and Nutritious Meal
Pork and beans is a classic dish that is enjoyed by people of all ages. It is a hearty and nutritious meal that is perfect for a cold winter day. Pork and beans are also a good source of protein, fiber, and iron.
Ingredients
- 1 pound dried pork shoulder, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery sticks, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can diced tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large pot or Dutch oven over medium heat, brown the pork shoulder in the olive oil. Remove the pork from the pot and set aside.
- Add the onion, carrots, celery, and garlic to the pot and cook until softened, about 5 minutes.
- Add the tomatoes, black beans, kidney beans, chili powder, cumin, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 1 hour, or until the pork is cooked through.
- Serve the pork and beans hot.
Nutritional Information
Serving size: 1 cup
Calories: 268 Protein: 13 grams Fat: 3.9 grams Carbs: 51 grams Fiber: 14 grams Sugar: 10 grams
Tags
- pork and beans
- hearty
- nutritious
- winter meal
- protein
- fiber
- iron" "tags": [ "pork and beans
How many calories are in Pork And Beans?
Each 1 cup of Pork And Beans contains 268 calories.
Pork And Beans Nutritional Information
| Nutrient | Amount per 1 cup (253g) |
|---|---|
| Calories | 268 Calories |
| Protein | 13g |
| Fat | 3.9g |
| Saturated Fat | 1.5g |
| Cholesterol | 0.018mg |
| Carbohydrates | 51g |
| Dietary Fiber | 14g |
| Sugar | g |
| Sodium | 1.047mg |
| Potassium | 0.7818mg |
| Calcium | 0.134mg |
| Iron | 0.0043mg |