Coffee Creamer Vanilla: A Sweet and Creamy Addition to Your Morning Brew
Coffee creamer vanilla is a popular coffee additive that can enhance the flavor and texture of your morning cup of joe. It is made with a variety of ingredients, including milk, cream, sugar, and vanilla flavoring. Coffee creamer vanilla is a good source of calories, fat, and carbohydrates, but it is also low in protein and fiber.
Nutritional Information
One tablespoon of coffee creamer vanilla contains the following nutrients:
- Calories: 38
- Protein: 0.1 grams
- Fat: 2 grams
- Carbohydrates: 5.3 grams
- Fiber: 0.2 grams
- Sugar: 5 grams
Benefits of Coffee Creamer Vanilla
Coffee creamer vanilla can provide several benefits, including:
- Improved flavor: Coffee creamer vanilla can add a sweet and creamy flavor to your coffee. This can make your coffee more enjoyable to drink, especially if you are not a fan of black coffee.
- Smoother texture: Coffee creamer vanilla can also help to smooth out the texture of your coffee. This can make your coffee more velvety and less bitter.
- Increased energy: Coffee creamer vanilla can provide you with a boost of energy, thanks to its high calorie and fat content. This can be helpful if you are feeling tired in the morning or afternoon.
Risks of Coffee Creamer Vanilla
While coffee creamer vanilla can provide several benefits, it is important to consume it in moderation. Excessive consumption of coffee creamer vanilla can lead to weight gain and other health problems, such as:
- Weight gain: Coffee creamer vanilla is a high-calorie food. Consuming too much of it can lead to weight gain, especially if you are not physically active.
- Increased cholesterol: Coffee creamer vanilla is also high in fat. Consuming too much of it can raise your cholesterol levels, which can increase your risk of heart disease.
- Increased blood sugar: Coffee creamer vanilla is high in sugar. Consuming too much of it can raise your blood sugar levels, which can increase your risk of diabetes.
Conclusion
Coffee creamer vanilla can be a delicious and convenient way to enhance the flavor and texture of your coffee. However, it is important to consume it in moderation, as excessive consumption can lead to weight gain and other health problems.
How many calories are in Coffee Creamer Vanilla?
Each 1 tbsp of Coffee Creamer Vanilla contains 38 calories.
Coffee Creamer Vanilla Nutritional Information
| Nutrient | Amount per 1 tbsp (15g) |
|---|---|
| Calories | 38 Calories |
| Protein | 0.1g |
| Fat | 2g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 5.3g |
| Dietary Fiber | 0.2g |
| Sugar | 5g |
| Sodium | 0.01mg |
| Potassium | 0.0144mg |
| Calcium | 0.0009mg |
| Iron | 0.0001mg |