The History of Rice Krispie Treats
Rice Krispie treats were invented in 1939 by a Kellogg's employee named Mildred Day. Day was experimenting with ways to use up leftover Rice Krispies cereal when she stumbled upon a winning combination of melted marshmallows and butter. The treats quickly became a hit with Kellogg's employees and were soon introduced to the public, where they have remained a beloved snack ever since.
Nutritional Value of Rice Krispie Treats
While Rice Krispie treats are not exactly a health food, they do offer some nutritional value. A 1-cup serving contains:
- 110 calories
- 2 grams of protein
- 0.6 grams of fat
- 25 grams of carbohydrates
- 0.1 grams of fiber
- 2.9 grams of sugar
The treats are a good source of carbohydrates, which provide energy for the body. They also contain a small amount of protein, which is essential for building and repairing tissues. However, the treats are also high in sugar, so they should be consumed in moderation.
How to Make Rice Krispie Treats
Making Rice Krispie treats is easy and only requires a few ingredients:
- 3 cups Rice Krispies cereal
- 10 ounces of marshmallows
- 3 tablespoons of butter
Instructions:
- In a large saucepan, melt the butter over low heat.
- Add the marshmallows to the melted butter and stir until melted and smooth.
- Remove the saucepan from the heat and stir in the Rice Krispies cereal.
- Press the mixture into a buttered 9x13-inch baking pan.
- Let the treats cool completely before cutting into squares.
Rice Krispie treats can be enjoyed plain or topped with your favorite toppings, such as melted chocolate, sprinkles, or nuts. They are a perfect snack or dessert for any occasion.
How many calories are in Rice Krispie?
Each 1 cup of Rice Krispie contains 110 calories.
Rice Krispie Nutritional Information
| Nutrient | Amount per 1 cup (29g) |
|---|---|
| Calories | 110 Calories |
| Protein | 2g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 0.1g |
| Sugar | 2.9g |
| Sodium | 0.153mg |
| Potassium | 0.0363mg |
| Calcium | 0.0015mg |
| Iron | 0.0088mg |