The Zesty Lime: A Culinary Wonder with Hidden Health Benefits
Nutritional Profile
The lime, a small but mighty citrus fruit, packs a punch of nutrients. A single lime, weighing approximately 60 grams, contains:
- Calories: 20
- Protein: 0.5 grams
- Fat: 0.1 grams
- Carbohydrates: 7.1 grams
- Fiber: 1.9 grams
- Sugar: 1.1 grams
Rich in vitamin C, a powerful antioxidant, limes contribute to immune system health and help protect cells from damage. They also provide a good source of potassium, which is essential for maintaining blood pressure and electrolyte balance.
Culinary Versatility
The lime's tart and refreshing flavor makes it a versatile ingredient in both sweet and savory dishes. Its zest and juice add a vibrant kick to marinades, sauces, and salad dressings. Limes complement seafood, poultry, and vegetables, enhancing their natural flavors.
In desserts, lime's acidity balances sweetness, creating a delightful contrast. It is commonly used in pies, cakes, and sorbets, adding a refreshing twist to classic treats.
Surprising Medicinal Properties
Beyond its culinary uses, lime has been traditionally valued for its medicinal properties:
- Antioxidant powerhouse: Limes contain a range of antioxidants, including flavonoids and limonin, which protect the body against free radical damage.
- Immune system booster: The high vitamin C content in limes supports immune function, helping the body fight off infections.
- Digestive aid: The citric acid in lime juice aids digestion by stimulating the production of stomach acid. It can also alleviate nausea and indigestion.
- Skin health: Lime juice has antibacterial and antifungal properties, making it beneficial for acne and other skin conditions.
- Weight management: The fiber in limes promotes satiety, helping to control appetite and support weight management goals.
Conclusion
The lime, a humble yet extraordinary citrus fruit, offers a wealth of culinary and health benefits. Its zesty flavor and versatility make it a staple in kitchens worldwide, while its antioxidant, immune-boosting, and digestive properties contribute to overall well-being. Whether enjoyed in cooking, beverages, or as a natural remedy, the lime is a true culinary wonder with hidden health treasures.
How many calories are in Lime?
Each 1 lime of Lime contains 20 calories.
Lime Nutritional Information
| Nutrient | Amount per 1 lime (67g) |
|---|---|
| Calories | 20 Calories |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 7.1g |
| Dietary Fiber | 1.9g |
| Sugar | 1.1g |
| Sodium | 0.0013mg |
| Potassium | 0.0683mg |
| Calcium | 0.022mg |
| Iron | 0.0004mg |