Grain Bread: A Nutritious and Versatile Staple
Grain bread is a type of bread that is made from whole grains, such as wheat, rye, or oats. Whole grains are a good source of fiber, vitamins, and minerals, and they have been linked to a number of health benefits, including reduced risk of heart disease, stroke, and type 2 diabetes.
In addition to being a good source of fiber, grain bread is also a good source of protein and carbohydrates, making it a filling and satisfying food. Grain bread can be enjoyed as part of a healthy breakfast, lunch, or dinner.
Nutritional Value of Grain Bread
A single slice of grain bread contains approximately:
- Calories: 77
- Protein: 2.6 grams
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 0.8 grams
- Sugar: 1.6 grams
Grain bread is also a good source of vitamins and minerals, including:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Iron
- Magnesium
- Phosphorus
- Zinc
Health Benefits of Grain Bread
Eating grain bread has been linked to a number of health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Reduced risk of type 2 diabetes
- Improved blood sugar control
- Reduced cholesterol levels
- Increased satiety
- Weight loss
How to Choose Grain Bread
When choosing grain bread, it is important to look for bread that is made with whole grains. Whole grains are listed as the first ingredient on the bread label. You should also avoid bread that contains added sugars or unhealthy fats.
Here are some tips for choosing grain bread:
- Look for bread that is made with 100% whole grains.
- Avoid bread that contains added sugars or unhealthy fats.
- Choose bread that is low in sodium.
- Opt for bread that is high in fiber.
Conclusion
Grain bread is a nutritious and versatile food that can be enjoyed as part of a healthy diet. It is a good source of fiber, protein, carbohydrates, vitamins, and minerals. Eating grain bread has been linked to a number of health benefits, including reduced risk of heart disease, stroke, and type 2 diabetes.
How many calories are in Grain Bread?
Each 1 slice of Grain Bread contains 77 calories.
Grain Bread Nutritional Information
| Nutrient | Amount per 1 slice (29g) |
|---|---|
| Calories | 77 Calories |
| Protein | 2.6g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.8g |
| Sugar | 1.6g |
| Sodium | 0.142mg |
| Potassium | 0.0365mg |
| Calcium | 0.042mg |
| Iron | 0.001mg |