Shepherd's Pie: A History
Shepherd's pie is a traditional British dish that dates back to the 18th century. It is thought to have originated in the north of England, where shepherds would use leftover lamb or mutton to make a hearty meal. The dish was originally called "cottage pie," but it was renamed "shepherd's pie" in the 19th century to distinguish it from a similar dish made with beef called "shepherd's pie."## Ingredients of Shepherd's Pie
The main ingredients in shepherd's pie are ground meat, vegetables, and mashed potatoes.
- Ground meat: Traditionally, shepherd's pie is made with ground lamb or mutton. However, you can also use ground beef, pork, or turkey.
- Vegetables: The most common vegetables used in shepherd's pie are carrots, celery, and onions. However, you can also add other vegetables, such as peas, corn, or green beans.
- Mashed potatoes: The mashed potatoes topping is what makes shepherd's pie so creamy and delicious. The potatoes should be mashed until smooth and then spread over the meat and vegetable mixture.
Nutritional Information of Shepherd's Pie
One serving of shepherd's pie contains approximately:
- Calories: 693
- Protein: 34 grams
- Fat: 40 grams
- Carbohydrates: 51 grams
- Fiber: 6.7 grams
- Sugar: 8.3 grams
Shepherd's pie is a hearty and flavorful meal that is perfect for a cold winter night. It is also a relatively healthy meal, as it contains a good amount of protein and fiber. If you are looking for a comforting and satisfying meal, shepherd's pie is a great option.## How to Make Shepherd's Pie
Shepherd's pie is a relatively simple dish to make. Here are the steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brown the ground meat in a large skillet over medium heat. Drain the fat.
- Add the vegetables to the skillet and cook until softened.
- Stir in the gravy and seasonings. Bring to a simmer and cook until thickened.
- Spread the meat and vegetable mixture into a 9x13 inch baking dish.
- Top with the mashed potatoes.
- Bake for 30-35 minutes, or until the potatoes are golden brown.
Let the shepherd's pie cool for a few minutes before serving. Enjoy!
How many calories are in Shepherds Pie?
Each 1 serving of Shepherds Pie contains 693 calories.
Shepherds Pie Nutritional Information
| Nutrient | Amount per 1 serving (467g) |
|---|---|
| Calories | 693 Calories |
| Protein | 34g |
| Fat | 40g |
| Saturated Fat | 17g |
| Cholesterol | 0.174mg |
| Carbohydrates | 51g |
| Dietary Fiber | 6.7g |
| Sugar | 8.3g |
| Sodium | 1.481mg |
| Potassium | 1.499mg |
| Calcium | 0.102mg |
| Iron | 0.0046mg |