The Art of Frying the Perfect Egg

Frying an egg may seem like a simple task, but there are a few key steps to getting it just right.

  1. Start with a good pan. A well-seasoned cast iron skillet is ideal, but any non-stick pan will do. Make sure the pan is hot before you add the egg.
  2. Use fresh eggs. Fresh eggs will give you a better-looking and tasting fried egg. Older eggs will have a thinner white and a more runny yolk.
  3. Crack the egg into a small bowl first. This will help to prevent the shell from getting into the pan.
  4. Cook the egg over medium heat. This will help to prevent the egg from burning.
  5. Flip the egg once. Once the white is cooked through, carefully flip the egg and cook the other side for a few seconds.

Different Ways to Cook a Fried Egg

There are many different ways to cook a fried egg, depending on your personal preferences.

  • Over easy: The white is cooked through and the yolk is still runny.
  • Over medium: The white is cooked through and the yolk is slightly runny.
  • Over hard: The white and yolk are both cooked through.
  • Sunny-side up: The white is cooked around the edges and the yolk is still runny.
  • Basted: The egg is cooked in a small amount of butter or oil and is basted with the hot fat as it cooks.

Tips for the Perfect Fried Egg

Here are a few tips for getting the perfect fried egg every time:

  • Season the egg with salt and pepper before cooking.
  • Use a spatula to gently lift the edges of the egg as it cooks to prevent it from sticking to the pan.
  • Don't overcook the egg. A runny yolk is the sign of a perfectly cooked fried egg.

Conclusion

Frying an egg is a simple task, but with a little practice, you can master this breakfast classic. Experiment with different cooking methods and toppings to find your favorite way to enjoy fried eggs.

How many calories are in Fried Egg?

Each 1 large of Fried Egg contains 90 calories.

Fried Egg Nutritional Information

Nutrient Amount per 1 large (46g)
Calories 90 Calories
Protein 6.3g
Fat 6.8g
Saturated Fat 2g
Cholesterol 0.184mg
Carbohydrates 0.4g
Dietary Fiber 0g
Sugar 0.2g
Sodium 0.095mg
Potassium 0.0699mg
Calcium 0.029mg
Iron 0.0009mg