Cucumber Sauce: A Versatile and Refreshing Dip
Cucumber sauce is a versatile condiment that can add a refreshing and tangy flavor to a variety of dishes. It's easy to make, requires only a few ingredients, and can be customized to your taste preferences. Whether you're grilling, roasting, or simply enjoying a fresh salad, cucumber sauce is sure to elevate your meal.
Ingredients:
- 1 cucumber, peeled and seeded
- 1/2 cup plain Greek yogurt
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Combine all ingredients in a food processor or blender and process until smooth.
- Taste and adjust seasonings as desired.
- Refrigerate for at least 1 hour before serving.
Tips:
- For a thinner sauce, add a splash of water or milk.
- For a thicker sauce, add an extra tablespoon of Greek yogurt or mayonnaise.
- Add other herbs and spices to taste, such as basil, oregano, or cumin.
- Serve with grilled chicken, fish, vegetables, or as a dip for chips or crackers.
Cucumber sauce is a healthy and delicious way to add flavor to your favorite dishes. It's low in calories and fat, and a good source of vitamins and minerals.
How many calories are in Cucumber Sauce?
Each 2 tbsp of Cucumber Sauce contains 27 calories.
Cucumber Sauce Nutritional Information
| Nutrient | Amount per 2 tbsp (30g) |
|---|---|
| Calories | 27 Calories |
| Protein | 0.7g |
| Fat | 2.2g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.0023mg |
| Carbohydrates | 1.3g |
| Dietary Fiber | 0.1g |
| Sugar | 1g |
| Sodium | 0.055mg |
| Potassium | 0.0467mg |
| Calcium | 0.025mg |
| Iron | 0.0001mg |