Puffed Rice: A Healthy and Versatile Snack

Puffed rice is a type of cereal that is made from whole grain rice. It is a light and airy snack that is low in calories and fat, and a good source of protein, fiber, and carbohydrates. Puffed rice can be eaten on its own, or added to cereal, yogurt, or trail mix. It is also a popular ingredient in many Asian dishes.

Nutritional Value of Puffed Rice

One cup of puffed rice contains the following nutrients:

  • Calories: 56
  • Protein: 0.9 grams
  • Fat: 0.1 grams
  • Carbohydrates: 13 grams
  • Fiber: 0.2 grams
  • Sugar: 0 grams

Puffed rice is a good source of several vitamins and minerals, including:

  • Vitamin B6
  • Niacin
  • Iron
  • Magnesium
  • Zinc

Health Benefits of Puffed Rice

Eating puffed rice may offer several health benefits, including:

  • Weight loss: Puffed rice is a low-calorie food that can help you feel full and satisfied. This can help you reduce your overall calorie intake and lose weight.
  • Improved digestion: The fiber in puffed rice can help to improve digestion and prevent constipation. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
  • Reduced risk of chronic diseases: The antioxidants in puffed rice may help to protect against chronic diseases, such as cancer and heart disease.

How to Enjoy Puffed Rice

Puffed rice can be enjoyed in a variety of ways. Here are a few ideas:

  • Eat it on its own as a snack.
  • Add it to cereal or yogurt.
  • Mix it into trail mix.
  • Use it as a topping for salads or soups.
  • Cook it into stir-fries or other Asian dishes.

Conclusion

Puffed rice is a healthy and versatile snack that can be enjoyed in a variety of ways. It is a good source of protein, fiber, and carbohydrates, and it is low in calories and fat. If you are looking for a healthy snack that will help you feel full and satisfied, puffed rice is a great option.

How many calories are in Puffed Rice?

Each 1 cup of Puffed Rice contains 56 calories.

Puffed Rice Nutritional Information

Nutrient Amount per 1 cup (14g)
Calories 56 Calories
Protein 0.9g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 13g
Dietary Fiber 0.2g
Sugar g
Sodium 0.0004mg
Potassium 0.0158mg
Calcium 0.0008mg
Iron 0.0044mg