Chicken Fillets: A Lean and Versatile Protein Source
Chicken fillets are a popular and convenient source of lean protein. They are low in calories, fat, and carbohydrates, making them a healthy choice for people of all ages. Chicken fillets are also a good source of essential vitamins and minerals, including niacin, selenium, and zinc.
Nutritional Value of Chicken Fillets
A single chicken fillet (about 3 ounces) contains approximately:
- Calories: 162
- Protein: 30 grams
- Fat: 3.5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
In addition to being a good source of protein, chicken fillets are also a good source of several essential vitamins and minerals. These include:
- Niacin: Niacin is a B vitamin that is important for energy production and metabolism.
- Selenium: Selenium is a trace mineral that is important for immune function and thyroid hormone metabolism.
- Zinc: Zinc is a trace mineral that is important for immune function, wound healing, and cell growth.
Cooking and Serving Chicken Fillets
Chicken fillets can be cooked in a variety of ways, including grilling, baking, frying, and sautéing. They can be seasoned with a variety of herbs and spices to taste. Chicken fillets can be served on their own or with a variety of side dishes, such as rice, potatoes, or vegetables.
Here are a few tips for cooking chicken fillets:
- Preheat your oven or grill to the desired temperature before cooking.
- Season the chicken fillets with salt, pepper, and your favorite herbs and spices.
- Cook the chicken fillets until they are cooked through. The internal temperature of the chicken should be 165 degrees Fahrenheit when measured with a meat thermometer.
- Let the chicken fillets rest for a few minutes before slicing and serving.
Conclusion
Chicken fillets are a healthy and versatile protein source that can be enjoyed by people of all ages. They are low in calories, fat, and carbohydrates, and they are a good source of essential vitamins and minerals. Chicken fillets can be cooked in a variety of ways, and they can be served with a variety of side dishes.
How many calories are in Chicken Fillet?
Each 1 fillet of Chicken Fillet contains 162 calories.
Chicken Fillet Nutritional Information
| Nutrient | Amount per 1 fillet (98g) |
|---|---|
| Calories | 162 Calories |
| Protein | 30g |
| Fat | 3.5g |
| Saturated Fat | 1g |
| Cholesterol | 0.083mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.073mg |
| Potassium | 0.2509mg |
| Calcium | 0.015mg |
| Iron | 0.001mg |