Pepper Jack Cheese: A Spicy, Flavorful Kick
Pepper Jack cheese is a semi-hard cheese with a spicy, flavorful kick. It is made from cow's milk and has a pale yellow color. Pepper Jack is often used in Mexican dishes, but it can also be enjoyed on its own or paired with other foods.
Nutritional Value
Pepper Jack cheese is a good source of protein and calcium. It also contains a significant amount of fat and cholesterol. The following table provides the nutritional information for one slice of Pepper Jack cheese:
-Calories: 104 -Protein: 6.9 grams -Fat: 8.5 grams -Carbs: 0.2 grams -Fiber: 0 grams -Sugar: 0.1 grams
Flavor and Uses
Pepper Jack cheese has a sharp, spicy flavor that is due to the addition of jalapeño peppers. The heat level of Pepper Jack cheese can vary depending on the amount of peppers used. Some Pepper Jack cheeses are mild, while others can be quite spicy.
Pepper Jack cheese is a versatile cheese that can be used in a variety of dishes. It is often used in Mexican dishes, such as tacos, burritos, and quesadillas. Pepper Jack cheese can also be used in sandwiches, salads, and soups. It can also be enjoyed on its own as a snack.
Health Benefits
Pepper Jack cheese is a good source of protein and calcium. Protein is essential for building and repairing tissues, while calcium is important for maintaining strong bones and teeth. Pepper Jack cheese also contains a number of other nutrients, including vitamin A, vitamin B12, and zinc.
Conclusion
Pepper Jack cheese is a spicy, flavorful cheese that can be enjoyed in a variety of dishes. It is a good source of protein, calcium, and other nutrients. If you are looking for a cheese with a kick, Pepper Jack is a great option.
How many calories are in Pepper Jack?
Each 1 slice of Pepper Jack contains 104 calories.
Pepper Jack Nutritional Information
| Nutrient | Amount per 1 slice (28g) |
|---|---|
| Calories | 104 Calories |
| Protein | 6.9g |
| Fat | 8.5g |
| Saturated Fat | 5.3g |
| Cholesterol | 0.025mg |
| Carbohydrates | 0.2g |
| Dietary Fiber | 0g |
| Sugar | 0.1g |
| Sodium | 0.168mg |
| Potassium | 0.0227mg |
| Calcium | 0.209mg |
| Iron | 0.0002mg |