Stevia: The Natural Sweetener with Zero Calories
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is a calorie-free, sugar-free alternative to sugar that is up to 300 times sweeter than sugar. Stevia is a healthy and safe alternative to sugar and can be used in a variety of foods and beverages.
Benefits of Stevia
- Zero calories: Stevia contains no calories, making it a great option for people who are trying to lose weight or maintain a healthy weight.
- Sugar-free: Stevia is a sugar-free sweetener, making it a good choice for people with diabetes or who are trying to reduce their sugar intake.
- 300 times sweeter than sugar: Stevia is up to 300 times sweeter than sugar, so you can use less of it to achieve the same sweetness.
- Healthy and safe: Stevia is a natural sweetener that has been shown to be safe for consumption. It is also non-toxic and does not cause any known side effects.
How to Use Stevia
Stevia can be used in a variety of foods and beverages, including:
- Drinks: Stevia can be added to coffee, tea, soda, and other beverages to sweeten them without adding any calories or sugar.
- Food: Stevia can be used to sweeten yogurt, oatmeal, cereal, and other foods. It can also be used as a sugar substitute in baking and cooking.
- Baking: Stevia can be used as a sugar substitute in baking recipes. However, it is important to note that stevia is not a bulking agent like sugar, so you may need to adjust the amount of other ingredients in your recipe.
Conclusion
Stevia is a natural sweetener that is a healthy and safe alternative to sugar. It can be used in a variety of foods and beverages to add sweetness without adding any calories or sugar.
How many calories are in Stevia?
Each 0.8 tsp of Stevia contains 0 calories.
Stevia Nutritional Information
| Nutrient | Amount per 0.8 tsp (3.5g) |
|---|---|
| Calories | 0 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3.5g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
| Calcium | 0mg |
| Iron | 0mg |