Nutritional Value of Banana Muffins

Banana muffins provide a moderate amount of calories, with one medium muffin containing approximately 366 calories. They are a good source of carbohydrates, providing around 63 grams per muffin, which is essential for energy production. Additionally, banana muffins contain a decent amount of protein, with about 5 grams per muffin, which contributes to muscle growth and repair.

In terms of fat content, banana muffins have about 12 grams per muffin, primarily from the butter or oil used in the recipe. However, it's important to note that the type of fat used can vary depending on the recipe. Some recipes may use healthier fats, such as olive oil or avocado oil, while others may use butter or shortening, which contain higher levels of saturated fat.

Banana muffins are also a good source of fiber, with about 2.4 grams per muffin. Fiber is essential for digestive health, as it helps promote regularity and prevent constipation. Additionally, banana muffins contain a significant amount of sugar, with about 32 grams per muffin. This sugar content should be taken into consideration, especially for individuals with diabetes or those who are trying to manage their sugar intake.

Health Benefits of Banana Muffins

While banana muffins are not necessarily a health food, they can offer some health benefits due to the presence of certain nutrients.

  • Rich in Potassium: Bananas are a good source of potassium, an essential mineral that helps regulate fluid balance in the body and supports healthy blood pressure.
  • Contains Antioxidants: Bananas contain antioxidants, such as vitamin C and manganese, which help protect the body against damage caused by free radicals.
  • May Aid Digestion: The fiber in banana muffins can help promote digestive health and prevent constipation.

Simple Banana Muffin Recipe

To enjoy the deliciousness of banana muffins at home, here's a simple recipe that you can follow:

Ingredients:

  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup (1 stick) unsalted butter, softened
  • 3/4 cup granulated sugar
  • 2 eggs
  • 1 cup mashed ripe bananas
  • 1/2 cup buttermilk or sour cream

Instructions:

  1. Preheat oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
  2. In a medium bowl, whisk together the flour, baking soda, and salt.
  3. In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the mashed bananas and buttermilk or sour cream.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Fill the prepared muffin cups about 2/3 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

How many calories are in Banana Muffin?

Each 1 medium of Banana Muffin contains 366 calories.

Banana Muffin Nutritional Information

Nutrient Amount per 1 medium (138g)
Calories 366 Calories
Protein 5g
Fat 12g
Saturated Fat 6.9g
Cholesterol 0.058mg
Carbohydrates 63g
Dietary Fiber 2.4g
Sugar 32g
Sodium 0.582mg
Potassium 0.2599mg
Calcium 0.061mg
Iron 0.0019mg