Chicken Breast Without Skin: A Lean and Nutritious Choice

Chicken breast without skin is a popular choice for those looking for a lean and nutritious protein source. It's low in calories and fat, and high in protein. This makes it a great option for weight loss, muscle building, and overall health.

Nutritional Information

One boneless, skinless chicken breast (3 oz/85g) contains approximately:

  • Calories: 198
  • Protein: 37g
  • Fat: 4.3g
  • Carbs: 0g
  • Fiber: 0g
  • Sugar: 0g

Benefits of Eating Chicken Breast Without Skin

There are many benefits to eating chicken breast without skin, including:

  • High in protein: Chicken breast is an excellent source of protein, which is essential for building and maintaining muscle mass. Protein also helps you feel full and satisfied, which can help you lose weight and maintain a healthy weight.
  • Low in calories and fat: Chicken breast is a low-calorie, low-fat protein source. This makes it a great choice for those looking to lose weight or maintain a healthy weight. It's also a good option for people with heart disease or other health conditions that require a low-fat diet.
  • Good source of vitamins and minerals: Chicken breast is a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, and zinc. These nutrients are essential for overall health and well-being.
  • Versatile and easy to prepare: Chicken breast is a versatile protein that can be cooked in a variety of ways. It can be grilled, roasted, baked, or pan-fried. It can also be added to salads, soups, and stews.

How to Cook Chicken Breast Without Skin

There are many ways to cook chicken breast without skin. Here is a simple recipe for grilled chicken breast:

  1. Preheat your grill to medium-high heat.
  2. Season the chicken breasts with your favorite spices.
  3. Grill the chicken breasts for 8-10 minutes per side, or until cooked through.
  4. Let the chicken breasts rest for a few minutes before slicing and serving.

Conclusion

Chicken breast without skin is a lean and nutritious protein source that offers many health benefits. It's a versatile and easy-to-prepare food that can be enjoyed in a variety of ways.

How many calories are in Chicken Breast Without Skin?

Each 1 breast of Chicken Breast Without Skin contains 198 calories.

Chicken Breast Without Skin Nutritional Information

Nutrient Amount per 1 breast (120g)
Calories 198 Calories
Protein 37g
Fat 4.3g
Saturated Fat 1.2g
Cholesterol 0.102mg
Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Sodium 0.089mg
Potassium 0.3072mg
Calcium 0.018mg
Iron 0.0012mg