Vegetable Paella: A Flavorful and Healthy Dish
Vegetable paella is a traditional Spanish dish that is made with rice, vegetables, and seafood. It is a flavorful and healthy dish that is perfect for a quick and easy meal.
Ingredients
- 1 cup of rice
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup of frozen peas
- 1 cup of chopped tomatoes
- 1 cup of vegetable broth
- 1/2 teaspoon of saffron
- 1/4 teaspoon of paprika
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until softened.
- Add the bell peppers and peas and cook until softened.
- Add the tomatoes, vegetable broth, saffron, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add the rice and stir to combine.
- Bring back to a boil, then reduce heat and simmer for 10 minutes, or until the rice is cooked through.
- Serve immediately.
Nutritional Information
One cup of vegetable paella contains:
- Calories: 234
- Protein: 5.5 grams
- Fat: 4.8 grams
- Carbohydrates: 42 grams
- Fiber: 3.3 grams
- Sugar: 5.4 grams
Vegetable paella is a good source of protein, fiber, and vitamins. It is also low in calories and fat. This makes it a great option for those who are looking for a healthy and satisfying meal.
How many calories are in Vegetable Paella?
Each 1 cup of Vegetable Paella contains 234 calories.
Vegetable Paella Nutritional Information
| Nutrient | Amount per 1 cup (245g) |
|---|---|
| Calories | 234 Calories |
| Protein | 5.5g |
| Fat | 4.8g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 42g |
| Dietary Fiber | 3.3g |
| Sugar | 5.4g |
| Sodium | 0.006mg |
| Potassium | 0.3217mg |
| Calcium | 0.035mg |
| Iron | 0.0011mg |