Nutritional Value of Grape Tomatoes
Grape tomatoes are a good source of several vitamins and minerals, including:
- Vitamin C: Vitamin C is an important antioxidant that helps protect the body against damage from free radicals. It is also essential for the production of collagen, which is a protein that is found in skin, bones, and muscles.
- Vitamin A: Vitamin A is important for vision, immune function, and reproduction. It is also an antioxidant that helps protect the body against damage from free radicals.
- Potassium: Potassium is an important mineral that helps regulate blood pressure and heart function. It is also important for muscle function and nerve transmission.
- Fiber: Fiber is important for digestive health. It helps to regulate bowel movements and can help to lower cholesterol levels.
In addition to these vitamins and minerals, grape tomatoes are also a good source of antioxidants. Antioxidants are compounds that help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and DNA, and they have been linked to a number of chronic diseases, including cancer and heart disease.
Health Benefits of Grape Tomatoes
Grape tomatoes have been linked to a number of health benefits, including:
- Reduced risk of heart disease: The antioxidants in grape tomatoes may help to protect the heart against damage from free radicals. Studies have shown that people who eat tomatoes regularly have a lower risk of heart disease.
- Reduced risk of cancer: The antioxidants in grape tomatoes may also help to protect against cancer. Studies have shown that people who eat tomatoes regularly have a lower risk of developing certain types of cancer, including prostate cancer and lung cancer.
- Improved digestive health: The fiber in grape tomatoes can help to regulate bowel movements and can help to lower cholesterol levels. Fiber is also important for maintaining a healthy weight.
- Boosted immunity: The vitamin C in grape tomatoes can help to boost the immune system and protect the body against infection.
How to Enjoy Grape Tomatoes
Grape tomatoes can be enjoyed in a variety of ways. They can be eaten fresh, cooked, or juiced. Here are a few ideas for how to enjoy grape tomatoes:
- Add them to salads for a pop of color and flavor.
- Snack on them as a healthy alternative to chips or candy.
- Use them as a topping for pizza or pasta.
- Juice them and add them to smoothies or cocktails.
How many calories are in Grape Tomato?
Each 1 grape tomato of Grape Tomato contains 1.4 calories.
Grape Tomato Nutritional Information
| Nutrient | Amount per 1 grape tomato (7.9g) |
|---|---|
| Calories | 1.4 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.3g |
| Dietary Fiber | 0.1g |
| Sugar | 0.2g |
| Sodium | 0.0004mg |
| Potassium | 0.0187mg |
| Calcium | 0.0008mg |
| Iron | 0mg |