Frozen Strawberries: A Refreshing and Nutritious Treat
Frozen strawberries are a delicious and versatile fruit that can be enjoyed in many different ways. They are a great source of essential nutrients, including vitamin C, potassium, and fiber. Frozen strawberries can be used in smoothies, yogurt parfaits, oatmeal, and baked goods. They can also be enjoyed on their own as a refreshing snack.
Nutritional benefits of frozen strawberries
Frozen strawberries are a good source of several essential nutrients, including:
- Vitamin C: Vitamin C is an important antioxidant that helps protect cells from damage. It is also essential for the production of collagen, which is a protein that gives skin its elasticity.
- Potassium: Potassium is a mineral that helps regulate blood pressure and muscle function.
- Fiber: Fiber is an indigestible carbohydrate that helps promote regularity and reduce cholesterol levels.
How to use frozen strawberries
Frozen strawberries can be used in a variety of recipes, including:
- Smoothies: Frozen strawberries are a great way to add flavor and nutrients to smoothies. They can be combined with other fruits, vegetables, and yogurt for a delicious and refreshing drink.
- Yogurt parfaits: Frozen strawberries can be layered with yogurt, granola, and nuts for a parfait that is both delicious and nutritious.
- Oatmeal: Frozen strawberries can be added to oatmeal for a warm and filling breakfast. They can be cooked with the oatmeal or added at the end for a burst of flavor.
- Baked goods: Frozen strawberries can be used in baked goods, such as muffins, cakes, and pies. They add flavor and moisture to baked goods and can also be used as a topping.
How to store frozen strawberries
Frozen strawberries can be stored in the freezer for up to 6 months. They should be stored in an airtight container to prevent freezer burn.
Tips for using frozen strawberries
- Frozen strawberries can be used without thawing. However, they can also be thawed in the refrigerator overnight or at room temperature for several hours.
- Frozen strawberries can be used in place of fresh strawberries in most recipes.
- Frozen strawberries can be used to make ice cream, sorbet, and other frozen desserts.
How many calories are in Frozen Strawberries?
Each 1 cup, thawed of Frozen Strawberries contains 77 calories.
Frozen Strawberries Nutritional Information
| Nutrient | Amount per 1 cup, thawed (221g) |
|---|---|
| Calories | 77 Calories |
| Protein | 1g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 20g |
| Dietary Fiber | 4.6g |
| Sugar | 10g |
| Sodium | 0.0044mg |
| Potassium | 0.3271mg |
| Calcium | 0.035mg |
| Iron | 0.0017mg |