Embracing the Benefits of Dry Milk: A Versatile Pantry Staple
Dry milk, a shelf-stable and versatile pantry staple, is obtained by removing the water content from fresh milk. This process yields a concentrated powder packed with essential nutrients. One cup of dry milk provides approximately 243 calories, 24 grams of protein, 35 grams of carbohydrates, and just 0.5 grams of fat. It is also an excellent source of calcium, potassium, and vitamin D.
Culinary Versatility: Enhancing Your Kitchen Creations
Dry milk seamlessly integrates into various culinary creations. Its ability to absorb liquids makes it an ideal ingredient for baked goods, such as cakes, cookies, and breads. It adds richness and depth of flavor while improving the texture and moisture content.
Baking: Dry milk enhances the flavor and texture of baked goods. It contributes to a golden-brown crust in breads and a tender crumb in cakes and pastries.
Soups and Sauces: Dry milk acts as a thickening agent in soups and sauces. It adds a creamy consistency and enhances the overall taste.
Smoothies and Shakes: Dry milk boosts the protein content of smoothies and shakes. It blends well with fruits, yogurt, and ice, creating a satisfying and nutritious beverage.
Convenience and Practicality: A Time-Saving Solution
Dry milk offers unmatched convenience. With a long shelf life, it can be stored for extended periods without refrigeration. This makes it an ideal emergency food supply or a pantry staple for those with limited access to fresh milk.
Easy Storage: Dry milk comes in sealed containers, ensuring optimal preservation and ease of storage. It occupies minimal space, making it convenient for small kitchens or pantries.
Quick and Easy Preparation: Dry milk dissolves easily in warm or cold water, eliminating the need for boiling or refrigeration. This saves time and effort, especially during hectic mornings or when cooking on the go.
Beyond Culinary Delights: Unveiling Health Benefits
Dry milk not only enhances culinary creations but also provides several health benefits. Its high protein content supports muscle growth and repair, while the calcium and vitamin D contribute to bone health.
Protein Powerhouse: Dry milk is a rich source of protein, essential for building and maintaining muscle mass. It promotes satiety, reducing hunger cravings and supporting weight management.
Bone Health Booster: Dry milk contains calcium and vitamin D, crucial for strong and healthy bones. These nutrients work synergistically to enhance calcium absorption and reduce the risk of osteoporosis.
Tags:
- Dry milk
- Nutrition
- Convenience
- Culinary applications
- Health benefits
How many calories are in Dry Milk?
Each 1 cup of Dry Milk contains 243 calories.
Dry Milk Nutritional Information
| Nutrient | Amount per 1 cup (68g) |
|---|---|
| Calories | 243 Calories |
| Protein | 24g |
| Fat | 0.5g |
| Saturated Fat | 0.3g |
| Cholesterol | 0.012mg |
| Carbohydrates | 35g |
| Dietary Fiber | 0g |
| Sugar | 35g |
| Sodium | 0.373mg |
| Potassium | 1.1594mg |
| Calcium | 0.837mg |
| Iron | 0.0002mg |