Bananas: A Sweet and Nutritious Treat
Bananas are a versatile and nutritious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and fiber, and they are also relatively low in calories. This makes them a great choice for a healthy snack or meal.
One medium banana contains:
- Calories: 105
- Protein: 1.3 grams
- Fat: 0.4 grams
- Carbs: 27 grams
- Fiber: 3.1 grams
- Sugar: 14 grams
Bananas are a good source of several essential nutrients, including:
- Potassium: Bananas are a good source of potassium, which is an important mineral for maintaining healthy blood pressure and heart function.
- Vitamin C: Bananas are a good source of vitamin C, which is an antioxidant that helps protect cells from damage.
- Vitamin B6: Bananas are a good source of vitamin B6, which is important for brain development and function.
- Fiber: Bananas are a good source of fiber, which can help promote regularity and maintain a healthy weight.
Bananas are a versatile fruit that can be enjoyed in a variety of ways. They can be eaten fresh, added to smoothies or yogurt, or used in baked goods. Bananas are also a good source of energy, making them a great choice for a pre- or post-workout snack.
If you are looking for a healthy and nutritious snack or meal, bananas are a great choice. They are packed with essential nutrients and can be enjoyed in a variety of ways.
How many calories are in Bananas?
Each 1 medium of Bananas contains 105 calories.
Bananas Nutritional Information
| Nutrient | Amount per 1 medium (118g) |
|---|---|
| Calories | 105 Calories |
| Protein | 1.3g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 3.1g |
| Sugar | 14g |
| Sodium | 0.0012mg |
| Potassium | 0.4224mg |
| Calcium | 0.0059mg |
| Iron | 0.0003mg |