Tortilla Chips: The Perfect Low-Calorie Snack
Tortilla chips are a delicious and healthy snack option, with only 14 calories per chip. They're also a good source of fiber and protein, and they're low in fat and sugar.
Tortilla chips are made from cornmeal, which is a good source of complex carbohydrates. Complex carbohydrates provide your body with energy and help you feel full longer. Tortilla chips also contain some fiber, which is important for digestive health.
In addition to being low in calories and fat, tortilla chips are also a good source of protein. Protein is essential for building and repairing tissues, and it can also help you feel full longer. A serving of tortilla chips (about 12 chips) contains about 2 grams of protein.
Tortilla chips are a versatile snack that can be enjoyed on their own or with your favorite dip. They're also a great addition to salads, soups, and casseroles.
Here are some tips for enjoying tortilla chips in a healthy way:
- Choose whole-wheat tortilla chips over white tortilla chips. Whole-wheat tortilla chips are made with whole grains, which are a good source of fiber and other nutrients.
- Limit your intake of tortilla chips. A serving of tortilla chips (about 12 chips) contains about 14 calories. If you're trying to lose weight, you may want to limit your intake of tortilla chips to 1-2 servings per day.
- Pair tortilla chips with healthy dips. Instead of dipping tortilla chips in sour cream or cheese dip, try dipping them in hummus, guacamole, or salsa.
How many calories are in Chips Tortilla?
Each 1 chip of Chips Tortilla contains 14 calories.
Chips Tortilla Nutritional Information
| Nutrient | Amount per 1 chip (3g) |
|---|---|
| Calories | 14 Calories |
| Protein | 0.2g |
| Fat | 0.6g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.0098mg |
| Potassium | 0.0055mg |
| Calcium | 0.0032mg |
| Iron | 0.0001mg |