Bread Rolls: A Culinary Cornerstone
Bread rolls, with their soft, pillowy texture and mild flavor, have earned a cherished place in culinary traditions across the globe. Their versatility knows no bounds, as they can be relished on their own, paired with a variety of fillings, or incorporated into countless dishes. From breakfast sandwiches to hearty soups and stews, bread rolls serve as a versatile culinary canvas that complements both sweet and savory creations.
Nutritional Profile: A Balanced Delight
Despite their modest size, bread rolls pack a surprising nutritional punch. Each roll provides approximately 76 calories, offering a balanced blend of macronutrients. With 2.4 grams of protein, they contribute to muscle growth and repair. The 1.8 grams of fat provide essential fatty acids, while the 13 grams of carbohydrates offer sustained energy. Additionally, bread rolls contain 1.1 grams of fiber, aiding digestion and promoting satiety. The presence of 0.5 grams of sugar provides a touch of sweetness without overwhelming the palate.
Culinary Applications: Endless Possibilities
Bread rolls stand out for their adaptability, seamlessly blending into a myriad of culinary creations. They can be sliced and toasted for a crispy breakfast companion, or used as a base for open-faced sandwiches adorned with a symphony of flavors. Their soft texture makes them ideal for sliders, providing a tender canvas for miniature culinary masterpieces. Rolls can also be hollowed out and filled with savory mixtures, such as meatloaf or seafood stuffing, transforming them into delectable portable meals. Furthermore, bread rolls can elevate soups and stews, soaking up the flavorful broths and adding a satisfying textural element.
Conclusion: A Culinary Essential
Bread rolls, often overshadowed by their more elaborate counterparts, are culinary gems that deserve a place in every kitchen. Their nutritional value, versatility, and affordability make them an indispensable staple. Whether enjoyed on their own or incorporated into countless dishes, bread rolls offer a delightful culinary experience that transcends time and transcends cultures.
How many calories are in Bread Roll?
Each 1 roll of Bread Roll contains 76 calories.
Bread Roll Nutritional Information
| Nutrient | Amount per 1 roll (28g) |
|---|---|
| Calories | 76 Calories |
| Protein | 2.4g |
| Fat | 1.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 13g |
| Dietary Fiber | 1.1g |
| Sugar | 0.5g |
| Sodium | 0.147mg |
| Potassium | 0.0322mg |
| Calcium | 0.049mg |
| Iron | 0.001mg |