Breadfruit: A Bountiful Source of Nutrients
Breadfruit is an exceptional tropical fruit native to the Pacific Islands and Southeast Asia. It has gained recognition for its diverse culinary applications and impressive nutritional value.
Nutritional Composition of Breadfruit (per 1 cup)
- Calories: 227
- Protein: 2.4 grams
- Fat: 0.5 grams
- Carbohydrates: 60 grams
- Fiber: 11 grams
- Sugar: 24 grams
Health Benefits of Breadfruit
In addition to its nutritional richness, breadfruit boasts a range of health-promoting properties:
- Promotes Satiety: The high fiber content of breadfruit contributes to feelings of fullness, reducing hunger and promoting weight management.
- Supports Digestive Health: Breadfruit's abundance of fiber aids in maintaining regular bowel movements and preventing digestive issues such as constipation.
- Manages Blood Sugar Levels: Despite containing natural sugars, breadfruit has a low glycemic index, meaning it releases sugar slowly into the bloodstream, helping to stabilize blood glucose levels.
- Rich in Antioxidants: Breadfruit is a valuable source of antioxidants, which protect cells from oxidative damage and reduce the risk of chronic diseases.
- Excellent Source of Vitamin C: Breadfruit is a potent source of vitamin C, which supports immune function, collagen production, and overall skin health.
Culinary Versatility of Breadfruit
Breadfruit's versatility extends to the kitchen, where it can be incorporated into both sweet and savory dishes:
- Boiled Breadfruit: Boiling breadfruit yields a tender and flavorful base that can be mashed or cubed for soups, salads, and curries.
- Fried Breadfruit: Sliced breadfruit can be fried to create crispy chips or served as a side dish with dips and sauces.
- Roasted Breadfruit: Roasting breadfruit enhances its natural sweetness and creates a caramelized surface. It can be used in salads, tacos, or as a dessert topping.
- Breadfruit Flour: Ground breadfruit can be used as a gluten-free alternative to wheat flour in baking, adding a unique flavor and texture to bread, cakes, and pastries.
Conclusion
Breadfruit is not only a delicious tropical fruit but also a nutritional powerhouse with numerous health benefits. Its high fiber content, antioxidants, and essential vitamins and minerals make it a valuable addition to a balanced diet. Whether enjoyed boiled, fried, roasted, or as a flour alternative, breadfruit offers a versatile culinary experience while promoting overall well-being.
How many calories are in Breadfruit?
Each 1 cup of Breadfruit contains 227 calories.
Breadfruit Nutritional Information
| Nutrient | Amount per 1 cup (220g) |
|---|---|
| Calories | 227 Calories |
| Protein | 2.4g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 60g |
| Dietary Fiber | 11g |
| Sugar | 24g |
| Sodium | 0.0044mg |
| Potassium | 1.078mg |
| Calcium | 0.037mg |
| Iron | 0.0012mg |