Skittles: A Sweet and Colorful Treat
Skittles are a popular candy that comes in a variety of fruit flavors. They are made with sugar, corn syrup, and vegetable oil, and they are coated with a candy shell. Skittles are a good source of energy, and they can be enjoyed by people of all ages.
Nutritional Information
One serving of Skittles (2.17 oz) contains the following nutrients:
- Calories: 251
- Protein: 0.1 grams
- Fat: 2.7 grams
- Carbohydrates: 56 grams
- Fiber: 0 grams
- Sugar: 47 grams
Health Benefits
Skittles are not a particularly healthy candy, but they do offer some health benefits. The sugar in Skittles can provide a quick burst of energy, and the candy's bright colors come from natural fruit flavors. Skittles also contain some vitamins and minerals, such as vitamin C and potassium.
How to Enjoy Skittles
Skittles can be enjoyed in a variety of ways. They can be eaten on their own, or they can be used as a topping for desserts or yogurt. Skittles can also be used to make candy necklaces or bracelets. No matter how you choose to enjoy them, Skittles are a surefire way to satisfy your sweet tooth.
Conclusion
Skittles are a popular candy that can be enjoyed by people of all ages. They are a good source of energy, and they offer some health benefits. Skittles can be enjoyed in a variety of ways, so there is sure to be a way to enjoy them that you will love.
How many calories are in Skittles?
Each 1 serving 2.17 oz pack of Skittles contains 251 calories.
Skittles Nutritional Information
| Nutrient | Amount per 1 serving 2.17 oz pack (62g) |
|---|---|
| Calories | 251 Calories |
| Protein | 0.1g |
| Fat | 2.7g |
| Saturated Fat | 2.6g |
| Cholesterol | 0mg |
| Carbohydrates | 56g |
| Dietary Fiber | 0g |
| Sugar | 47g |
| Sodium | 0.0093mg |
| Potassium | 0.0074mg |
| Calcium | 0mg |
| Iron | 0mg |