Light Cream Cheese: The Perfect Versatile Spread
Light cream cheese is a creamy and tangy spread that is lower in calories and fat than regular cream cheese. It is made with a blend of milk, cream, and salt and has a smooth and spreadable texture.
Nutritional Value
Light cream cheese is a good source of protein and calcium. It also contains significant amounts of vitamins A and D and riboflavin. The following is the nutritional information for a 2-tablespoon serving of light cream cheese:
- Calories: 60
- Protein: 2.4 grams
- Fat: 4.6 grams
- Carbohydrates: 2.4 grams
- Fiber: 0 grams
- Sugar: 1.7 grams
Health Benefits
Light cream cheese is a relatively healthy spread. It is lower in calories and fat than regular cream cheese, making it a good choice for people watching their weight. It is also a good source of protein and calcium, which are important for maintaining strong bones and muscles.
Uses
Light cream cheese is a versatile spread that can be used in various dishes. It is a popular topping for bagels and sandwiches and can also be used in dips, cheesecakes, and other desserts. Here are some ideas for how to use light cream cheese:
- Spread it on bagels, toast, or crackers
- Use it as a dip for fruits, vegetables, or chips
- Add it to sandwiches and wraps
- Use it as a filling for cheesecakes, quiches, and other pastries
- Mix it with herbs and spices to create a flavorful spread
Conclusion
Light cream cheese is a delicious and versatile spread that can be used in various dishes. It is a good source of protein and calcium and is lower in calories and fat than regular cream cheese. Whether you are looking for a healthy snack or a delicious ingredient for your next recipe, light cream cheese is a great choice.
How many calories are in Light Cream Cheese?
Each 2 tbsp of Light Cream Cheese contains 60 calories.
Light Cream Cheese Nutritional Information
| Nutrient | Amount per 2 tbsp (30g) |
|---|---|
| Calories | 60 Calories |
| Protein | 2.4g |
| Fat | 4.6g |
| Saturated Fat | 2.7g |
| Cholesterol | 0.016mg |
| Carbohydrates | 2.4g |
| Dietary Fiber | 0g |
| Sugar | 1.7g |
| Sodium | 0.108mg |
| Potassium | 0.0741mg |
| Calcium | 0.044mg |
| Iron | 0.0001mg |