Fillo Dough: A Versatile Pastry with Culinary Charm
Fillo dough, a culinary marvel originating from the Middle East and Mediterranean region, has captivated taste buds worldwide with its distinctively thin and crispy texture. Composed of layers of unleavened dough brushed with oil or melted butter, fillo dough offers a unique canvas for both sweet and savory creations.
Culinary Star of Versatile Delights
Fillo dough's versatility is truly remarkable, with its ability to transform into an array of culinary wonders. From flaky pastries like baklava and börek to crispy appetizers such as spanakopita and tyropita, its ability to complement diverse flavors and textures is unparalleled. Whether used as a wrapper for savory fillings or as a delicate pastry for sweet treats, fillo dough consistently delivers an exceptional eating experience.
Nutritional Profile: A Health-Conscious Pastry
Despite its indulgent taste, fillo dough maintains a surprisingly moderate nutritional profile. With approximately 85 calories per ounce, it remains a relatively low-calorie option. Additionally, its low protein, fat, and sugar content make it a suitable choice for those seeking a healthier pastry alternative. However, it is important to note that the addition of fillings, such as nuts or cheeses, can alter the overall nutritional value of the dish.
How many calories are in Fillo Dough?
Each 1 oz of Fillo Dough contains 85 calories.
Fillo Dough Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 85 Calories |
| Protein | 2g |
| Fat | 1.7g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 0.5g |
| Sugar | 0.1g |
| Sodium | 0.137mg |
| Potassium | 0.021mg |
| Calcium | 0.0031mg |
| Iron | 0.0009mg |