Lime Juice: A Versatile and Nutritious Drink
Lime juice is a popular ingredient in many recipes and beverages. It is made by squeezing the juice from limes, which are small, green citrus fruits. Lime juice has a tart and acidic flavor, and it is a good source of vitamin C and other nutrients.
Nutritional Value of Lime Juice
One lime yields about 1 ounce of lime juice, which contains the following nutrients:
- Calories: 11
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 3.7 grams
- Fiber: 0.2 grams
- Sugar: 0.7 grams
- Vitamin C: 19.5 milligrams (33% of the Daily Value)
Lime juice is also a good source of other nutrients, including potassium, folate, and magnesium.
Health Benefits of Lime Juice
Lime juice has several health benefits, including:
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Boosting immunity: Lime juice is a good source of vitamin C, which is an important nutrient for boosting immunity and protecting against infections.
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Improving digestion: Lime juice can help to improve digestion by stimulating the production of stomach acid and bile.
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Reducing inflammation: Lime juice contains antioxidants that can help to reduce inflammation throughout the body.
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Promoting weight loss: Lime juice is a low-calorie and low-sugar drink that can help to promote weight loss.
Uses of Lime Juice
Lime juice can be used in a variety of recipes and beverages. Some common uses include:
- Adding a splash of acidity to salad dressings, marinades, and sauces
- Mixing into cocktails and mocktails
- Using as a base for ceviche and other seafood dishes
- Drizzling over grilled meats and fish
- Making limeade and other refreshing drinks
Conclusion
Lime juice is a versatile and nutritious ingredient that can be used in a variety of recipes and beverages. It is a good source of vitamin C and other nutrients, and it has several health benefits. So next time you're looking for a refreshing and healthy drink, reach for a glass of lime juice!
How many calories are in Lime Juice?
Each 1 lime yields of Lime Juice contains 11 calories.
Lime Juice Nutritional Information
| Nutrient | Amount per 1 lime yields (44g) |
|---|---|
| Calories | 11 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3.7g |
| Dietary Fiber | 0.2g |
| Sugar | 0.7g |
| Sodium | 0.0009mg |
| Potassium | 0.0515mg |
| Calcium | 0.0062mg |
| Iron | 0mg |