Dried Peaches: A Culinary Delight Steeped in Nutrition
Dried peaches, a delectable creation born from the dehydration of fresh peaches, embody a harmonious blend of sweet and tangy flavors. Their vibrant orange hue, a testament to their sun-kissed origins, captivates the senses as their aromatic fragrance beckons for indulgence.
Beyond their culinary appeal, dried peaches stand as nutritional powerhouses, boasting an impressive array of essential vitamins, minerals, and antioxidants. Each delectable cup of dried peaches, equivalent to approximately 11 halves, unveils a treasure trove of nutrients:
- Calories: 382
- Protein: 5.8 grams
- Fat: 1.2 grams
- Carbohydrates: 98 grams
- Fiber: 13 grams
- Sugar: 67 grams
A Symphony of Health Benefits
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Aiding Digestion: The substantial fiber content of dried peaches, clocking in at an impressive 13 grams per cup, plays a pivotal role in promoting digestive health. This dietary fiber acts as a gentle broom, sweeping through the digestive tract and ensuring smooth bowel movements.
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Promoting Heart Health: Dried peaches, armed with their arsenal of antioxidants, stand as staunch allies in the battle against heart disease. These antioxidants combat the harmful effects of free radicals, protecting the delicate cells that constitute the heart and blood vessels.
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Boosting Immunity: Dried peaches emerge as champions of immunity, bolstering the body's defenses against invading pathogens. Their rich supply of vitamin C, a potent antioxidant, empowers the immune system to fend off infections and maintain overall well-being.
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Enhancing Vision: Dried peaches, adorned with their vibrant orange hue, owe their radiant appearance to beta-carotene, a precursor to vitamin A. This essential nutrient plays a crucial role in preserving healthy vision, safeguarding against age-related macular degeneration.
Incorporating Dried Peaches into Your Culinary Creations
The versatility of dried peaches extends beyond their nutritional prowess, inviting culinary experimentation and the creation of delectable dishes. Their sweet and tangy flavor profile harmonizes seamlessly with a symphony of ingredients, unlocking endless possibilities in the kitchen.
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Breakfast Delight: Elevate your morning oatmeal or yogurt with a generous sprinkling of dried peaches. Their natural sweetness will tantalize your taste buds and provide a nutritious start to your day.
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Trail Mix Essential: Transform your trail mix into a nutritional haven by incorporating dried peaches. Their portable nature and energy-boosting properties make them an ideal companion for outdoor adventures.
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Baking Bonanza: Unleash your baking prowess by incorporating dried peaches into muffins, cakes, and pies. Their sweet and tangy flavor will elevate your creations to new heights of delectable indulgence.
As you embark on your culinary adventures with dried peaches, remember to consume them in moderation, mindful of their concentrated sugar content. A serving size of approximately 1/4 cup provides a satisfying balance of taste and nutritional benefits.
How many calories are in Dried Peaches?
Each 1 cup, halves of Dried Peaches contains 382 calories.
Dried Peaches Nutritional Information
| Nutrient | Amount per 1 cup, halves (160g) |
|---|---|
| Calories | 382 Calories |
| Protein | 5.8g |
| Fat | 1.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 98g |
| Dietary Fiber | 13g |
| Sugar | 67g |
| Sodium | 0.011mg |
| Potassium | 1.5936mg |
| Calcium | 0.045mg |
| Iron | 0.0065mg |