Yogurt Almonds: A Healthier Way to Snack
Yogurt almonds make for a tasty, nutritious snack that is suitable for people of all ages. They constitute a good source of protein, fiber, and healthy fats, coupled with being low in calories and sugar. This makes them an optimal choice for individuals seeking healthy snacks that promote satiety and fullness.
Yogurt almonds are made by soaking almonds in yogurt. The yogurt coating provides them with a delicious, tangy flavor and numerous health benefits contributed by yogurt, including probiotics, calcium, and vitamin D.
Nutritional Value
One serving of yogurt almonds (1 almond) contains the following nutrients:
- Calories: 19
- Protein: 0.3 grams
- Fat: 1.3 grams
- Carbohydrates: 1.7 grams
- Fiber: 0.2 grams
- Sugar: 1.4 grams
Yogurt almonds are a good source of several essential vitamins and minerals, including:
- Calcium
- Vitamin D
- Potassium
- Magnesium
- Iron
Health Benefits
Consuming yogurt almonds offers various potential health benefits, including:
- Improved digestion: The probiotics in yogurt can aid in promoting a healthy balance of gut bacteria, supporting digestive health.
- Enhanced bone health: They provide a rich source of calcium and vitamin D, crucial nutrients for maintaining strong and healthy bones.
- Reduced risk of heart disease: The healthy fats present in yogurt almonds can promote heart health by lowering cholesterol levels.
- Weight management: Yogurt almonds are a low-calorie snack that can help curb hunger and promote satiety, potentially aiding in weight management.
- Boosted immunity: The probiotics in yogurt can help strengthen the immune system and reduce the risk of infections.
Conclusion
Yogurt almonds are a delectable and wholesome snack that offers numerous health advantages. They are a good source of protein, fiber, and healthy fats, while being low in calories and sugar. Incorporating yogurt almonds into your diet can provide a variety of essential nutrients and support overall health and well-being.
How many calories are in Yogurt Almonds?
Each 1 almond of Yogurt Almonds contains 19 calories.
Yogurt Almonds Nutritional Information
| Nutrient | Amount per 1 almond (3.4g) |
|---|---|
| Calories | 19 Calories |
| Protein | 0.3g |
| Fat | 1.3g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.2g |
| Sugar | 1.4g |
| Sodium | 0.0007mg |
| Potassium | 0.0109mg |
| Calcium | 0.0048mg |
| Iron | 0.0001mg |