The Wheat Hamburger Roll: A Culinary Cornerstone
The wheat hamburger roll, a staple in the realm of sandwiches, plays a pivotal role in culinary creations. Its soft, pillowy interior and golden-brown exterior cradle a symphony of flavors, transforming ordinary ingredients into extraordinary meals. Beyond its classic pairing with burgers, this versatile bread ventures into a culinary odyssey, accommodating a myriad of fillings and toppings.
Nutritional Profile: A Balanced Foundation
Each wheat hamburger roll provides a balanced nutritional profile, making it a suitable choice for various dietary needs. With 137 calories per roll, it offers a moderate energy source. Its 6 grams of protein contribute to satiety and muscle maintenance, while 1.8 grams of fat provide essential fatty acids. Carbohydrates, at 24 grams, supply the body with sustained energy. Additionally, the roll contains 2.1 grams of fiber, promoting digestive health, and 3.5 grams of sugar, adding a touch of sweetness.
Culinary Versatility: A Culinary Canvas
The wheat hamburger roll serves as a culinary canvas, adapting to a wide range of flavors and preparations. It forms the foundation of classic burgers, where juicy patties, crisp lettuce, and tangy sauces unite in harmonious delight. Beyond burgers, the roll finds its place in creative sandwich creations. Its soft texture complements grilled chicken, roasted vegetables, and tangy cheeses, resulting in satisfying and flavorful combinations.
Home Baking Tips: Crafting the Perfect Roll
Embarking on the adventure of baking wheat hamburger rolls at home unlocks a world of culinary satisfaction. Here are some tips to guide your journey:
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Choose high-quality ingredients: Opt for bread flour with a high protein content to ensure a strong and elastic dough. Fresh yeast will guarantee optimal rising power.
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Knead thoroughly: The kneading process develops the gluten network, resulting in a chewy and flavorful roll. Knead for at least 5-7 minutes until the dough becomes smooth and elastic.
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Let it rise: Allow the dough to rise in a warm place for about an hour, or until doubled in size. This step allows the yeast to ferment and produce the characteristic airy texture.
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Shape and proof: Divide the dough into equal portions and shape them into rolls. Place the rolls on a baking sheet lined with parchment paper and let them proof for another 30 minutes.
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Bake to perfection: Preheat your oven to 375°F (190°C) and bake the rolls for 15-18 minutes, or until they are golden brown and sound hollow when tapped.
Conclusion: A Culinary Essential
The wheat hamburger roll, with its versatile nature and balanced nutritional profile, stands as a culinary essential. It elevates simple ingredients into culinary masterpieces, offering a canvas for creativity and a foundation for satisfying meals. Whether you savor it in a classic burger or embark on culinary adventures, the wheat hamburger roll promises to enhance your culinary experiences.
How many calories are in Wheat Hamburger Roll?
Each 1 roll of Wheat Hamburger Roll contains 137 calories.
Wheat Hamburger Roll Nutritional Information
| Nutrient | Amount per 1 roll (51g) |
|---|---|
| Calories | 137 Calories |
| Protein | 6g |
| Fat | 1.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 2.1g |
| Sugar | 3.5g |
| Sodium | 0.236mg |
| Potassium | 0.0923mg |
| Calcium | 0.1mg |
| Iron | 0.0015mg |