Tomato Salad: A Culinary Gem
Tomato Salad is not just a side dish; it's a culinary masterpiece that bursts with flavor and freshness. Made with the finest ingredients, this delectable salad combines juicy tomatoes, crisp cucumbers, crunchy onions, and a medley of zesty herbs, offering a symphony of textures and flavors that will tantalize your taste buds.
Nutritional Powerhouse
Not only is Tomato Salad a delightful treat, but it's also a nutritional powerhouse. Packed with essential vitamins, minerals, and antioxidants, this salad nourishes your body while satisfying your cravings. One cup of our Tomato Salad provides:
- Calories: 225
- Protein: 0.9 grams
- Fat: 22 grams
- Carbohydrates: 7.6 grams
- Fiber: 1.2 grams
- Sugar: 6 grams
Versatile and Easy to Make
The beauty of Tomato Salad lies in its versatility and ease of preparation. Whether you're hosting a summer barbecue or simply looking for a light and refreshing lunch, this salad is a perfect choice. In just a few minutes, you can create a mouthwatering side dish or a satisfying main course by adding grilled chicken or tofu.
Ingredients You'll Need:
- 1 pound ripe tomatoes, chopped
- 1/2 cup chopped cucumber
- 1/4 cup chopped onion
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- In a large bowl, combine the chopped tomatoes, cucumber, onion, basil, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or refrigerate for later.
Tips for the Perfect Tomato Salad:
- Use ripe, juicy tomatoes for the best flavor.
- Chop the vegetables evenly for a consistent texture.
- Let the salad marinate for at least 30 minutes before serving to allow the flavors to blend.
- Feel free to add other vegetables to your salad, such as bell peppers, carrots, or olives.
- Serve the salad with grilled chicken or tofu for a complete meal.
How many calories are in Tomato Salad?
Each 1 cup of Tomato Salad contains 225 calories.
Tomato Salad Nutritional Information
| Nutrient | Amount per 1 cup (124g) |
|---|---|
| Calories | 225 Calories |
| Protein | 0.9g |
| Fat | 22g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Carbohydrates | 7.6g |
| Dietary Fiber | 1.2g |
| Sugar | 6g |
| Sodium | 0.067mg |
| Potassium | 0.2376mg |
| Calcium | 0.019mg |
| Iron | 0.0006mg |