Grilled Eggplant: A Nutritional Powerhouse
Grilled eggplant is a nutritious vegetable that offers a variety of health benefits. It is low in calories and fat, and a good source of fiber, vitamins, and minerals.
- Calories: 1 slice of grilled eggplant contains only 42 calories.
- Fat: Grilled eggplant is very low in fat, with only 2.9 grams per slice.
- Fiber: Grilled eggplant is a good source of fiber, with 1.3 grams per slice. Fiber helps to keep you feeling full and satisfied, and can also help to improve digestion.
- Vitamins: Grilled eggplant is a good source of vitamins, including vitamin C, vitamin K, and folate. Vitamin C is important for immune function and skin health, vitamin K is important for blood clotting and bone health, and folate is important for cell growth and development.
- Minerals: Grilled eggplant is also a good source of minerals, including potassium, manganese, and copper. Potassium is important for maintaining fluid balance and blood pressure, manganese is important for bone health and metabolism, and copper is important for red blood cell production.
Ways to Enjoy Grilled Eggplant
Grilled eggplant can be enjoyed in a variety of ways. Here are a few ideas:
- As a side dish: Grilled eggplant can be served as a side dish to grilled chicken, fish, or steak.
- In a salad: Grilled eggplant can be added to salads for a flavorful and healthy twist.
- As a sandwich topping: Grilled eggplant can be used as a topping for sandwiches or wraps.
- In a pasta dish: Grilled eggplant can be added to pasta dishes for a hearty and flavorful meal.
- As a pizza topping: Grilled eggplant can be used as a topping for pizzas.
Tips for Grilling Eggplant
Here are a few tips for grilling eggplant:
- Choose the right eggplant: Look for eggplants that are firm and have smooth skin.
- Cut the eggplant into slices: Cut the eggplant into 1/2-inch thick slices.
- Brush the eggplant with olive oil: Brush the eggplant slices with olive oil to help them grill evenly.
- Grill the eggplant over medium heat: Grill the eggplant slices over medium heat for 5-7 minutes per side, or until they are tender and slightly charred.
- Serve the eggplant immediately: Serve the grilled eggplant immediately with your favorite dipping sauce or seasoning.
How many calories are in Grilled Eggplant?
Each 1 slice of Grilled Eggplant contains 42 calories.
Grilled Eggplant Nutritional Information
| Nutrient | Amount per 1 slice (55g) |
|---|---|
| Calories | 42 Calories |
| Protein | 0.4g |
| Fat | 2.9g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 4.4g |
| Dietary Fiber | 1.3g |
| Sugar | 1.6g |
| Sodium | 0.831mg |
| Potassium | 0.0618mg |
| Calcium | 0.0035mg |
| Iron | 0.0002mg |