Peas: A Nutritional Powerhouse
Peas, belonging to the legume family, are renowned for their nutritional value. They are a rich source of essential vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet. This article provides a comprehensive overview of the nutritional profile of peas, highlighting their calorie content, macronutrient composition, and fiber and sugar content.
Calorie and Macronutrient Profile
Peas are a relatively low-calorie food, with a single cup serving containing approximately 134 calories. They are primarily composed of carbohydrates, accounting for around 25 grams per cup. Peas also contain a significant amount of protein, with a single cup serving providing approximately 8.6 grams, making them a good plant-based source of this essential nutrient. Fat content is minimal, with a cup of peas containing only 0.4 grams of fat.
Fiber and Sugar Content
Peas are an excellent source of dietary fiber, with a single cup serving providing an impressive 8.8 grams. Dietary fiber plays a crucial role in maintaining a healthy digestive system, promoting regularity and reducing the risk of certain chronic diseases. Peas also contain a moderate amount of natural sugar, with a cup containing approximately 9.5 grams. It is important to note that this sugar is naturally occurring and not added, making peas a relatively low-sugar food option.
Health Benefits of Peas
The nutritional composition of peas offers a range of health benefits. Their high fiber content promotes satiety, helping to control appetite and maintain a healthy weight. Peas are also a good source of protein, essential for building and repairing tissues. Additionally, peas contain antioxidants that help protect against cellular damage and reduce the risk of chronic diseases such as heart disease and cancer.
Conclusion
Peas are a versatile and nutrient-dense food that can be enjoyed as part of a balanced diet. Their low calorie content, high fiber content, and moderate sugar content make them a smart choice for those seeking to maintain a healthy weight and overall well-being. Incorporating peas into your meals can provide your body with essential nutrients and antioxidants, contributing to a healthier and more vibrant life.
How many calories are in Pea?
Each 1 cup of Pea contains 134 calories.
Pea Nutritional Information
| Nutrient | Amount per 1 cup (160g) |
|---|---|
| Calories | 134 Calories |
| Protein | 8.6g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 8.8g |
| Sugar | 9.5g |
| Sodium | 0.0048mg |
| Potassium | 0.4336mg |
| Calcium | 0.043mg |
| Iron | 0.0025mg |