The Allure of Sweet Buns
Sweet buns, a confectionery delight that has captivated hearts and palates for centuries, are a testament to the power of simple yet satisfying treats. These delectable pastries are characterized by their soft, pillowy interiors, often adorned with swirls of cinnamon, raisins, or fruit. Their exteriors, glazed with a sweet sheen, glisten invitingly, promising a burst of sugary bliss.
The versatility of sweet buns is another facet that contributes to their enduring popularity. They can be enjoyed as a standalone snack, paired with a warm cup of coffee or tea, or incorporated into elaborate desserts. Their adaptability makes them a welcome addition to any occasion, from casual brunches to festive gatherings.
Nutritional Profile and Serving Size
While sweet buns offer a delightful sensory experience, it's essential to be mindful of their nutritional content. A single honeybun, weighing approximately 100 grams, provides around 358 calories. It contains 5.2 grams of protein, 19 grams of fat, and 41 grams of carbohydrates. The bun also offers 1.8 grams of fiber and 19 grams of sugar.
Culinary Variations and Creative Fillings
The world of sweet buns is a boundless realm of creativity, with countless variations and fillings to explore. Cinnamon buns, a classic choice, feature a generous swirl of cinnamon sugar, creating a warm and aromatic delight. Raisin buns, dotted with plump raisins, offer a delightful burst of sweetness with each bite. Fruit buns, adorned with diced apples, berries, or peaches, bring a touch of vibrant freshness to the table.
Beyond these traditional fillings, bakers and pastry chefs continue to push the boundaries of innovation. Chocolate-filled buns, oozing with rich, decadent chocolate, are a favorite among chocolate lovers. Cream-filled buns, with their velvety smooth centers, offer a delightful contrast to the fluffy exterior. The possibilities are endless, ensuring that there's a sweet bun to suit every palate.
How many calories are in Sweet Bun?
Each 1 honeybun of Sweet Bun contains 358 calories.
Sweet Bun Nutritional Information
| Nutrient | Amount per 1 honeybun (85g) |
|---|---|
| Calories | 358 Calories |
| Protein | 5.2g |
| Fat | 19g |
| Saturated Fat | 8g |
| Cholesterol | 0.026mg |
| Carbohydrates | 41g |
| Dietary Fiber | 1.8g |
| Sugar | 19g |
| Sodium | 0.269mg |
| Potassium | 0.0867mg |
| Calcium | 0.086mg |
| Iron | 0.002mg |