The Nutritional Profile of Fries

Fries are a good source of carbohydrates, providing 48 grams per serving. These carbohydrates primarily come from starch, which breaks down into glucose to provide energy for the body. Fries also contain a moderate amount of dietary fiber (4.4 grams), which is important for maintaining digestive health and promoting a feeling of fullness.

However, it's important to note that fries are relatively high in fat and calories. A single serving of medium fries contains 17 grams of fat and 365 calories. Most of this fat is saturated and trans fat, which can contribute to heart disease if consumed in excess. Additionally, fries contain a small amount of sugar (0.4 grams), which can contribute to weight gain and other health issues.

Potential Health Benefits of Fries

Despite their high fat content, fries may offer some potential health benefits. They are a good source of potassium, an essential mineral that helps regulate blood pressure and maintain electrolyte balance. Fries also contain antioxidants, which can help protect against oxidative damage and chronic diseases.

Additionally, some studies have suggested that eating fries in moderation may be associated with a lower risk of type 2 diabetes. This is likely due to the presence of resistant starch in fries, which can help improve insulin sensitivity.

Delectable Fry Recipes

If you're looking to indulge in the crispy goodness of fries without sacrificing taste or health, here are a few delectable recipes to try:

  • Baked Rosemary Fries: Preheat oven to 425°F (220°C). Slice potatoes into wedges, toss with olive oil, rosemary, salt, and pepper. Bake for 20-25 minutes, or until golden brown.

  • Garlic Parmesan Fries: Preheat oven to 400°F (200°C). Cut potatoes into strips, toss with olive oil, minced garlic, grated Parmesan cheese, salt, and pepper. Bake for 15-20 minutes, or until crispy.

  • Sweet Potato Fries: Peel and slice sweet potatoes into wedges. Toss with olive oil, cinnamon, nutmeg, salt, and pepper. Bake at 425°F (220°C) for 20-25 minutes, or until tender and slightly caramelized.

  • Air Fryer Fries: Cut potatoes into fries. Spray with olive oil and season with salt and pepper. Air fry at 400°F (200°C) for 10-15 minutes, or until golden brown and crispy.

How many calories are in Fries?

Each 1 serving medium of Fries contains 365 calories.

Fries Nutritional Information

Nutrient Amount per 1 serving medium (117g)
Calories 365 Calories
Protein 4g
Fat 17g
Saturated Fat 2.7g
Cholesterol 0mg
Carbohydrates 48g
Dietary Fiber 4.4g
Sugar 0.4g
Sodium 0.246mg
Potassium 0.6774mg
Calcium 0.021mg
Iron 0.001mg