Hawaiian Bread: A Taste of Paradise

A Culinary Gem from the Islands

Hawaiian bread, renowned for its soft, fluffy texture and golden-brown crust, is a staple of Hawaiian cuisine. It is crafted with a blend of wheat flour, sugar, yeast, and water, resulting in a dough that rises beautifully before baking. The addition of pineapple juice or mashed pineapple lends a subtle sweetness and tropical flavor, making it a taste of paradise in every bite.

Versatile and Delicious

Hawaiian bread is incredibly versatile, pairing perfectly with a wide range of culinary creations. It is a popular choice for sandwiches, its soft texture complementing both sweet and savory fillings. Toasted slices make for an excellent base for avocado toast or eggs Benedict, while its slightly sweet flavor pairs well with grilled cheese or ham and cheese sandwiches. Hawaiian bread also shines as a side dish, whether served warm with butter or drizzled with honey. Its mild flavor allows it to accompany a variety of entrees, from grilled meats to seafood stews.

Nutritional Value

In terms of nutritional value, Hawaiian bread offers a balance of carbohydrates, protein, and healthy fats. One slice contains approximately 183 calories, with 5.7 grams of protein, 4.2 grams of fat, and 31 grams of carbohydrates. It is also a good source of fiber (1.8 grams) and sugar (8.8 grams). However, it should be consumed in moderation as part of a balanced diet, as its relatively high carbohydrate and sugar content can contribute to weight gain if consumed excessively.

Recipe and Tips

  • Ingredients:

    • 3 cups (360g) all-purpose flour
    • 1 cup (240ml) warm water
    • 1/2 cup (100g) granulated sugar
    • 1 tablespoon (15g) active dry yeast
    • 1/2 cup (120ml) pineapple juice or mashed pineapple
    • 1 teaspoon (5g) salt
    • 2 tablespoons (30g) unsalted butter, softened

  • Instructions:

    1. In a large bowl, whisk together the flour, sugar, and salt.
    2. In a separate bowl, dissolve the yeast in the warm water and let stand for 5 minutes, or until foamy.
    3. Add the pineapple juice and butter to the yeast mixture and stir until combined.
    4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
    5. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
    6. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
    7. Punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5-inch loaf pan.
    8. Cover the loaf with plastic wrap and let rise in a warm place for 30 minutes, or until doubled in size.
    9. Preheat the oven to 350°F (175°C).
    10. Bake for 30-35 minutes, or until golden brown and cooked through.
    11. Let cool on a wire rack before slicing and serving.

  • Tips:

    • For a sweeter bread, add more sugar to taste.
    • For a tangier bread, use buttermilk instead of water.
    • To add extra flavor, sprinkle the dough with cinnamon or nutmeg before baking.

Conclusion

Hawaiian bread, with its irresistible combination of flavors and textures, is a beloved culinary treasure that has captured the hearts of food lovers around the world. Its versatility makes it a perfect choice for a variety of dishes, from sandwiches to side dishes. Whether you enjoy it at a local bakery in Hawaii or recreate it in your own kitchen, Hawaiian bread is a taste of paradise that will transport you to the Aloha State with every bite.

How many calories are in Hawaiian Bread?

Each 1 slice of Hawaiian Bread contains 183 calories.

Hawaiian Bread Nutritional Information

Nutrient Amount per 1 slice (57g)
Calories 183 Calories
Protein 5.7g
Fat 4.2g
Saturated Fat 2g
Cholesterol 0.031mg
Carbohydrates 31g
Dietary Fiber 1.8g
Sugar 8.8g
Sodium 0.144mg
Potassium 0.0849mg
Calcium 0.035mg
Iron 0.0016mg