Honey Grahams: A Sweet and Simple Cracker Treat
Honey Grahams are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with whole wheat flour, honey, and graham flour, and are a good source of fiber and protein. Honey Grahams are also low in fat and calories, making them a healthy choice for those who are watching their weight.
Nutritional Value
One serving of Honey Grahams (1 cracker) contains the following nutrients:
- Calories: 65
- Protein: 1 gram
- Fat: 1.6 grams
- Carbs: 12 grams
- Fiber: 0.5 grams
- Sugar: 3.7 grams
Health Benefits
Honey Grahams are a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and can help to lower cholesterol levels. Honey Grahams are also a good source of protein, which is essential for building and repairing tissues.
Ways to Enjoy Honey Grahams
Honey Grahams can be enjoyed on their own, or with a variety of toppings. Some popular toppings include:
- Nut butter
- Jelly
- Fruit
- Yogurt
- Cheese
Honey Grahams can also be used in a variety of recipes, such as:
- Snack mix
- Trail mix
- Granola bars
- Cookies
- Brownies
Conclusion
Honey Grahams are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of fiber, protein, and other essential nutrients. Honey Grahams are also low in fat and calories, making them a healthy choice for those who are watching their weight.
How many calories are in Honey Grahams?
Each 1 cracker of Honey Grahams contains 65 calories.
Honey Grahams Nutritional Information
| Nutrient | Amount per 1 cracker (15g) |
|---|---|
| Calories | 65 Calories |
| Protein | 1g |
| Fat | 1.6g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.5g |
| Sugar | 3.7g |
| Sodium | 0.069mg |
| Potassium | 0.0255mg |
| Calcium | 0.012mg |
| Iron | 0.0006mg |