Goose: A Culinary Treasure
Goose, a waterfowl belonging to the Anatidae family, has been a cherished culinary delicacy for centuries. Its large, meaty frame yields a flavorful and succulent meat that has captivated taste buds worldwide. Goose meat is characterized by its deep red color, fine texture, and a rich, gamey flavor that sets it apart from other poultry.
Nutritional Profile
Goose is not only a culinary delight but also a nutritional powerhouse. A 3-ounce serving of cooked goose provides:
- Calories: 259
- Protein: 21 grams
- Fat: 19 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Its high protein content makes goose an excellent source of essential amino acids, while its low carbohydrate and sugar content aligns well with various dietary preferences. Additionally, goose is a good source of iron, zinc, and B vitamins, contributing to overall well-being.
Culinary Versatility
Goose offers immense versatility in the culinary realm. It can be roasted, grilled, braised, or confit, each method yielding a unique flavor profile. Traditional preparations often involve roasting the goose whole, allowing its natural juices to infuse the meat, resulting in a crispy exterior and tender, succulent interior. Goose confit, a classic French technique, involves curing the goose legs in salt and herbs before slow-cooking them in their own fat, resulting in an incredibly flavorful and fall-off-the-bone dish.
Health Benefits
Beyond its culinary appeal, goose also offers potential health benefits. Its high protein content promotes satiety, aiding in weight management. Additionally, goose is a good source of iron, which is essential for red blood cell production and oxygen transport throughout the body. The presence of zinc contributes to immune system function, while B vitamins support energy metabolism and brain health.
Indulge in the delectable world of goose and savor its rich flavor, nutritional value, and culinary versatility. Whether enjoyed as a celebratory feast or a comforting meal, goose promises a memorable and satisfying dining experience.
How many calories are in Goose?
Each 3 oz, cooked of Goose contains 259 calories.
Goose Nutritional Information
| Nutrient | Amount per 3 oz, cooked (85g) |
|---|---|
| Calories | 259 Calories |
| Protein | 21g |
| Fat | 19g |
| Saturated Fat | 5.8g |
| Cholesterol | 0.077mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.06mg |
| Potassium | 0.2797mg |
| Calcium | 0.011mg |
| Iron | 0.0024mg |