Marmite: A Love-It-or-Hate-It British Spread
Marmite is a British food spread made from yeast extract, salt, and spices. It has a distinctive, salty, and slightly bitter taste that is often described as an acquired taste. Marmite is a popular ingredient in sandwiches, on toast, or as a flavoring in soups and stews.
History of Marmite
Marmite was first developed in the late 1800s by the German scientist Justus von Liebig. Liebig was studying ways to extract nutrients from yeast, and he eventually developed a process that resulted in a thick, dark paste that he called "Vegemite".
In 1902, the British Marmite Food Company was founded, and it began producing a similar product that it called "Marmite". Marmite quickly became popular in the United Kingdom, and it remains a popular food spread today.
Nutritional Value of Marmite
Marmite is a good source of several nutrients, including:
- Vitamin B12
- Riboflavin
- Niacin
- Folate
- Iron
Marmite is also a good source of protein and fiber.
Health Benefits of Marmite
There is some evidence that Marmite may have several health benefits, including:
- Reducing the risk of heart disease
- Lowering blood pressure
- Improving cognitive function
- Boosting the immune system
However, more research is needed to confirm these health benefits.
How to Eat Marmite
Marmite is a versatile food spread that can be enjoyed in many different ways. Here are a few ideas:
- Spread it on toast or bread
- Add it to sandwiches or wraps
- Use it as a flavoring in soups and stews
- Mix it with butter or cream cheese
- Use it as a marinade for meat or fish
Conclusion
Marmite is a unique and flavorful food spread that is enjoyed by many people around the world. It is a good source of several nutrients and may have several health benefits. If you have never tried Marmite, I encourage you to give it a try. You may just find that you love it!
How many calories are in Marmite?
Each 1 tsp of Marmite contains 11 calories.
Marmite Nutritional Information
| Nutrient | Amount per 1 tsp (6g) |
|---|---|
| Calories | 11 Calories |
| Protein | 1.4g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.2g |
| Dietary Fiber | 0.4g |
| Sugar | 0.1g |
| Sodium | 0.203mg |
| Potassium | 0.126mg |
| Calcium | 0.004mg |
| Iron | 0.0002mg |