Culinary Uses of Scallions
Scallions are a versatile ingredient that can be used in a wide variety of culinary applications. Their mild onion flavor and crisp texture make them a welcome addition to both raw and cooked dishes. Here are some common ways to use scallions:
- Salads: Scallions add a fresh, vibrant flavor to salads, both as a garnish and as a key ingredient. They pair well with leafy greens, tomatoes, cucumbers, and other vegetables.
- Stir-fries: The crisp texture of scallions holds up well in stir-fries, adding a subtle onion flavor and a pop of color. They are often added towards the end of cooking to retain their crunch.
- Soups and stews: Scallions contribute a subtle oniony sweetness to soups and stews. They can be added whole or chopped and cooked until softened.
- Garnishes: The bright green tops of scallions make them an attractive garnish for various dishes, including soups, salads, and entrees.
- Condiments: Scallions can be used to make flavorful condiments such as scallion oil, scallion sauce, and scallion pancakes.
Nutritional Profile of Scallions
Scallions are a nutritious vegetable packed with vitamins, minerals, and antioxidants. Here is a breakdown of their nutritional value per 1 medium scallion (4.8 calories):
- Calories: 4.8
- Protein: 0.3g
- Fat: 0g
- Carbohydrates: 1.1g
- Fiber: 0.4g
- Sugar: 0.4g
- Vitamin K: 10% of the Daily Value (DV)
- Vitamin C: 5% of the DV
- Potassium: 3% of the DV
- Manganese: 2% of the DV
Scallions are also a good source of antioxidants, including quercetin and kaempferol, which have been linked to various health benefits.
Tips for Incorporating Scallions into Your Meals
- Choose fresh scallions: Look for scallions with bright green tops and firm white bulbs. Avoid scallions with wilted or yellowing leaves.
- Store scallions properly: Scallions can be stored in the refrigerator for up to a week. Wrap them in a damp paper towel and place them in the crisper drawer.
- Wash scallions thoroughly: Before using scallions, rinse them well under cold water to remove any dirt or debris.
- Use both the white and green parts: Both the white and green parts of scallions are edible. The white part has a milder onion flavor, while the green part is more pungent.
- Add scallions at the end of cooking: To retain their crisp texture and fresh flavor, add scallions towards the end of cooking.
Incorporating scallions into your meals is a simple and delicious way to add flavor and nutrition to your diet.
How many calories are in Scallions?
Each 1 medium of Scallions contains 4.8 calories.
Scallions Nutritional Information
| Nutrient | Amount per 1 medium (15g) |
|---|---|
| Calories | 4.8 Calories |
| Protein | 0.3g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.1g |
| Dietary Fiber | 0.4g |
| Sugar | 0.4g |
| Sodium | 0.0024mg |
| Potassium | 0.0414mg |
| Calcium | 0.011mg |
| Iron | 0.0002mg |