Wheat Hamburger Buns: The Perfect Base for Your Burgers
Wheat hamburger buns are a delicious and versatile bread that can be used for a variety of sandwiches and burgers. They are made with whole wheat flour, which is a good source of fiber and nutrients. Wheat hamburger buns are also a good source of protein and carbohydrates, making them a satisfying meal.
Nutritional Value
One wheat hamburger bun contains the following nutrients:
- Calories: 137
- Protein: 6 grams
- Fat: 1.8 grams
- Carbohydrates: 24 grams
- Fiber: 2.1 grams
- Sugar: 3.5 grams
Health Benefits
Wheat hamburger buns are a good source of fiber, which is important for digestive health. Fiber can help to regulate blood sugar levels, lower cholesterol, and reduce the risk of heart disease and stroke. Whole wheat flour is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
How to Use Wheat Hamburger Buns
Wheat hamburger buns can be used for a variety of sandwiches and burgers. They are a great choice for hamburgers, cheeseburgers, and veggie burgers. Wheat hamburger buns can also be used for pulled pork sandwiches, chicken sandwiches, and fish sandwiches. You can also use wheat hamburger buns to make sliders, which are a smaller version of a hamburger.
Tips for Making the Perfect Wheat Hamburger Bun
Here are a few tips for making the perfect wheat hamburger bun:
- Use high-quality ingredients. The quality of your ingredients will have a big impact on the taste of your hamburger buns.
- Follow the recipe carefully. Don't skip any steps or substitute ingredients unless you know what you're doing.
- Knead the dough properly. Kneading the dough develops the gluten, which gives the hamburger buns their structure.
- Let the dough rise in a warm place. This will help the dough to develop flavor and rise properly.
- Bake the hamburger buns at a high temperature. This will help to give them a golden brown crust.
With a little practice, you'll be able to make perfect wheat hamburger buns every time.
How many calories are in Wheat Hamburger Bun?
Each 1 roll of Wheat Hamburger Bun contains 137 calories.
Wheat Hamburger Bun Nutritional Information
| Nutrient | Amount per 1 roll (51g) |
|---|---|
| Calories | 137 Calories |
| Protein | 6g |
| Fat | 1.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 2.1g |
| Sugar | 3.5g |
| Sodium | 0.236mg |
| Potassium | 0.0923mg |
| Calcium | 0.1mg |
| Iron | 0.0015mg |