Introduction

Tomato spaghetti sauce is an indispensable culinary staple that adds a burst of flavor and versatility to pasta dishes. Its vibrant red hue and tantalizing aroma are enough to whet the appetite of any food enthusiast. Its origins can be traced back to the heart of Italian cuisine, where it has been a beloved condiment for centuries.

Nutritional Value

Beyond its delicious taste, tomato spaghetti sauce offers a range of essential nutrients. One-half cup of sauce provides approximately:

  • Calories: 66
  • Protein: 1.8 grams
  • Fat: 2.1 grams
  • Carbohydrates: 9.8 grams
  • Fiber: 2.4 grams
  • Sugar: 6.5 grams

Culinary Applications

The versatility of tomato spaghetti sauce makes it a perfect complement to various pasta shapes and sizes. It can be used as a base for simple yet satisfying dishes like spaghetti with tomato sauce or as the foundation for more elaborate creations like lasagna or ravioli. Its rich flavor also pairs well with grilled meats, vegetables, and even seafood.

Homemade Tomato Spaghetti Sauce

Creating your own tomato spaghetti sauce is a rewarding culinary experience that allows you to control ingredients and flavors. Here's a simple recipe to guide you:

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 28 ounces whole peeled tomatoes, crushed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Stir in the garlic and cook for 1 minute more.
  4. Add the crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, or until the sauce has thickened.
  5. Taste and adjust seasonings as needed.

Tips for Making the Perfect Sauce:

  • Use ripe, flavorful tomatoes for the best taste.
  • Don't overcook the sauce. Simmering for 15-20 minutes is usually sufficient.
  • Experiment with different herbs and spices to create unique flavor profiles.
  • Add a touch of honey or sugar to balance the acidity of the tomatoes.
  • Let the sauce cool slightly before serving to allow the flavors to meld.

How many calories are in Tomato Spaghetti Sauce?

Each 0.5 cup of Tomato Spaghetti Sauce contains 66 calories.

Tomato Spaghetti Sauce Nutritional Information

Nutrient Amount per 0.5 cup (132g)
Calories 66 Calories
Protein 1.8g
Fat 2.1g
Saturated Fat 0.3g
Cholesterol 0.0026mg
Carbohydrates 9.8g
Dietary Fiber 2.4g
Sugar 6.5g
Sodium 0.577mg
Potassium 0.4224mg
Calcium 0.034mg
Iron 0.001mg