Grilled Steak Nutrition Facts
Grilled steak is a nutrient-rich food that provides a number of essential vitamins and minerals. One 6-ounce grilled steak contains:
- Calories: 614
- Protein: 58 grams
- Fat: 41 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Health Benefits of Grilled Steak
Grilled steak is a good source of several nutrients that are important for good health, including:
- Protein: Protein is essential for building and repairing tissues, and it also helps to produce hormones and enzymes.
- Iron: Iron is necessary for the production of red blood cells, which carry oxygen throughout the body.
- Zinc: Zinc is involved in a number of bodily functions, including immune function, wound healing, and taste perception.
In addition to these nutrients, grilled steak is also a good source of conjugated linoleic acid (CLA), which is a type of fatty acid that has been linked to several health benefits, including reduced risk of cancer and heart disease.
How to Choose and Cook Grilled Steak
When choosing grilled steak, look for cuts that are well-marbled with fat. This will help to ensure that the steak is tender and flavorful. You should also choose a steak that is at least 1 inch thick, as this will help to prevent it from overcooking.
To grill steak, preheat your grill to medium-high heat. Season the steak with salt and pepper, and then place it on the grill. Cook for 5-7 minutes per side, or until the steak reaches your desired doneness. Let the steak rest for 5-10 minutes before slicing and serving.
Grilled Steak Recipes
There are many different ways to cook grilled steak. Here are a few of our favorite recipes:
- Grilled Steak with Chimichurri Sauce
- Grilled Steak with Roasted Vegetables
- Grilled Steak Salad
Conclusion
Grilled steak is a delicious and nutritious meal that can be enjoyed as part of a healthy diet. It is a good source of protein, iron, and zinc, and it is also low in calories and fat. So next time you're looking for a healthy and satisfying meal, give grilled steak a try!
How many calories are in Grilled Steak?
Each 1 steak of Grilled Steak contains 614 calories.
Grilled Steak Nutritional Information
| Nutrient | Amount per 1 steak (221g) |
|---|---|
| Calories | 614 Calories |
| Protein | 58g |
| Fat | 41g |
| Saturated Fat | 16g |
| Cholesterol | 0.214mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.115mg |
| Potassium | 0.6984mg |
| Calcium | 0.038mg |
| Iron | 0.0039mg |