Plain Yogurt: A Nutritional Powerhouse
Plain yogurt is a fermented dairy product made from milk that has been cultured with live bacteria. It's a versatile and nutrient-rich food that has been enjoyed for centuries.
Nutritional Profile of Plain Yogurt
A 100-gram serving of plain yogurt provides approximately:
- Calories: 107
- Protein: 8.9 grams
- Fat: 2.6 grams
- Carbohydrates: 12 grams
- Fiber: 0 grams
- Sugar: 12 grams
Plain yogurt is a good source of protein, providing about 20% of the daily recommended intake. It is also a good source of calcium, potassium, and vitamins B12 and D.
Health Benefits of Plain Yogurt
- Supports Digestive Health: The live bacteria in plain yogurt help to promote a healthy digestive system. They can help to break down food, absorb nutrients, and reduce the risk of diarrhea and constipation.
- Boosts Immune Function: The probiotics in plain yogurt can help to strengthen the immune system and reduce the risk of infections.
- May Reduce the Risk of Certain Cancers: Some studies have shown that eating plain yogurt may be linked to a reduced risk of certain types of cancer, including colon cancer.
- Promotes Weight Management: Plain yogurt is a low-calorie and high-protein food that can help to promote weight management. It can help to keep you feeling full and satisfied, which can lead to reduced calorie intake.
- Improves Bone Health: Plain yogurt is a good source of calcium, which is essential for bone health. It can help to prevent osteoporosis and maintain strong bones.
Using Plain Yogurt
Plain yogurt can be enjoyed in a variety of ways. Here are a few ideas:
- As a breakfast food: Add fruit, granola, or honey to plain yogurt for a healthy and filling breakfast.
- As a snack: Plain yogurt is a great snack on its own or with fruit or vegetables.
- As an ingredient in smoothies: Plain yogurt can be added to smoothies for a boost of protein and creaminess.
- As a marinade: Plain yogurt can be used as a marinade for chicken, fish, or vegetables.
- As a salad dressing: Plain yogurt can be used as a base for salad dressings, adding creaminess and a tangy flavor.
Incorporate Plain Yogurt into Your Diet
Plain yogurt is a versatile and nutrient-rich food that can benefit your health in many ways. Whether you enjoy it as a breakfast food, a snack, or an ingredient in your favorite recipes, make plain yogurt a part of your daily routine to reap its many health benefits.
How many calories are in Plain Yogurt?
Each 1 container of Plain Yogurt contains 107 calories.
Plain Yogurt Nutritional Information
| Nutrient | Amount per 1 container (170g) |
|---|---|
| Calories | 107 Calories |
| Protein | 8.9g |
| Fat | 2.6g |
| Saturated Fat | 1.7g |
| Cholesterol | 0.01mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Sugar | 12g |
| Sodium | 0.119mg |
| Potassium | 0.3978mg |
| Calcium | 0.311mg |
| Iron | 0.0001mg |