Edamame: The Energy-Boosting Bean
Edamame, also known as immature soybeans, is a nutritional powerhouse that has gained immense popularity in recent years. These tender, green beans are packed with an array of essential nutrients that make them a valuable addition to any healthy diet.
Nutritional Profile
Edamame boasts an impressive nutrient profile. A half-cup serving of shelled edamame provides:
- Calories: 94
- Protein: 9.2 grams
- Fat: 4 grams
- Carbohydrates: 6.9 grams
- Fiber: 4 grams
- Sugar: 1.7 grams
Health Benefits
Edamame's rich nutrient content contributes to a wide range of health benefits, including:
- High in protein: Edamame is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans.
- Rich in fiber: The high fiber content of edamame promotes satiety and supports regular bowel movements.
- Good source of iron: Edamame is a good source of iron, which is essential for red blood cell production and oxygen transport.
- Antioxidant properties: Edamame contains antioxidants that help protect the body from damage caused by free radicals.
Versatility in the Kitchen
Edamame's versatility in the kitchen is another reason for its popularity. These beans can be enjoyed as a snack, side dish, or main course. Here are a few ways to incorporate edamame into your meals:
- Boiled or steamed: Simply boil or steam edamame for a quick and healthy snack.
- Stir-fries: Add edamame to stir-fries for a protein boost and a pop of color.
- Salads: Edamame makes a nutritious addition to salads, providing extra protein and fiber.
- Soups: Use edamame to add texture and flavor to soups and stews.
Conclusion
Edamame is a nutritional powerhouse that offers a wide range of health benefits and versatility in the kitchen. Its high protein, fiber, and antioxidant content make it an excellent choice for health-conscious individuals. Whether you enjoy it as a snack, side dish, or main course, incorporating edamame into your diet is a smart and delicious way to boost your energy and overall well-being.
How many calories are in Edamame?
Each 0.5 cup, shelled of Edamame contains 94 calories.
Edamame Nutritional Information
| Nutrient | Amount per 0.5 cup, shelled (78g) |
|---|---|
| Calories | 94 Calories |
| Protein | 9.2g |
| Fat | 4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 6.9g |
| Dietary Fiber | 4g |
| Sugar | 1.7g |
| Sodium | 0.0047mg |
| Potassium | 0.3379mg |
| Calcium | 0.049mg |
| Iron | 0.0018mg |