What are Taquitos?

Taquitos are a type of Mexican street food that is typically made with corn tortillas rolled around a filling of meat, cheese, or beans. They are then deep-fried or baked until golden brown and crispy. Taquitos are often served with salsa, sour cream, and guacamole.

Nutritional Value

A single taquito contains approximately 120 calories, 3.9 grams of protein, 5.3 grams of fat, 14 grams of carbohydrates, 1.2 grams of fiber, and 0.6 grams of sugar.

Benefits of Eating Taquitos

There are several benefits to eating taquitos, including:

  • They are a good source of protein. Protein is an essential nutrient that helps build and repair tissues.
  • They are a good source of fiber. Fiber is important for digestive health and can help to keep you feeling full.
  • They are a good source of carbohydrates. Carbohydrates provide energy for your body.
  • They are a good source of vitamins and minerals. Taquitos contain a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.

How to Make Taquitos

Taquitos are relatively easy to make at home. Here is a simple recipe:

Ingredients:

  • 12 corn tortillas
  • 1 pound ground beef
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes with green chiles, undrained
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil, for frying

Instructions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
  3. Add the onion, green bell pepper, and red bell pepper to the skillet and cook until softened.
  4. Stir in the black beans, tomatoes, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook for 10 minutes, or until the mixture has thickened.
  5. Spread about 1/4 cup of the filling down the center of each tortilla. Roll up the tortillas and place them seam side down on a baking sheet.
  6. Brush the taquitos with vegetable oil and bake for 15-20 minutes, or until golden brown and crispy.
  7. Serve with your favorite toppings, such as salsa, sour cream, and guacamole.

Conclusion

Taquitos are a delicious and convenient Mexican snack that can be enjoyed as an appetizer or a main course. They are a good source of protein, fiber, and carbohydrates, and they are also a good source of vitamins and minerals.

How many calories are in Taquitos?

Each 1 taquito of Taquitos contains 120 calories.

Taquitos Nutritional Information

Nutrient Amount per 1 taquito (42g)
Calories 120 Calories
Protein 3.9g
Fat 5.3g
Saturated Fat 1g
Cholesterol 0.005mg
Carbohydrates 14g
Dietary Fiber 1.2g
Sugar 0.6g
Sodium 0.191mg
Potassium 0.0691mg
Calcium 0.042mg
Iron 0.0011mg