Lean Ground Beef: A Nutritional Powerhouse
Lean ground beef is a type of ground beef that contains less than 10% fat. It is a nutrient-rich food that offers a wide range of health benefits. Lean ground beef is:
- High in protein: A 3-ounce serving of lean ground beef provides about 24 grams of protein, which is essential for building and repairing tissues.
- A good source of iron: Lean ground beef is a good source of iron, which is necessary for carrying oxygen throughout the body.
- Rich in zinc: Lean ground beef is a good source of zinc, which is essential for immune function and wound healing.
- Low in calories and fat: A 3-ounce serving of lean ground beef contains only 196 calories and 10 grams of fat, making it a lean and healthy option for those watching their weight.
Health Benefits of Lean Ground Beef
In addition to its nutritional value, lean ground beef has been linked to several health benefits, including:
- Reduced risk of heart disease: The high levels of protein and iron in lean ground beef may help reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.
- Improved muscle growth: The high protein content of lean ground beef makes it an excellent food for building and repairing muscle tissue, making it a popular choice among athletes and fitness enthusiasts.
- Enhanced immune function: Lean ground beef is a good source of zinc, which is essential for a healthy immune system.
- Weight management: The high protein and low calorie content of lean ground beef make it a satisfying and filling food that can help promote weight loss and maintenance.
Culinary Applications of Lean Ground Beef
Lean ground beef is a versatile ingredient that can be used in a wide variety of dishes. It is commonly used in:
- Burgers: Lean ground beef is the primary ingredient in classic hamburgers, which can be topped with various condiments and vegetables to create endless flavor combinations.
- Tacos: Lean ground beef is a popular filling for tacos, which can be seasoned with a variety of herbs and spices to create authentic Mexican flavors.
- Meatloaf: Lean ground beef is a staple ingredient in meatloaf, a classic comfort food that can be paired with mashed potatoes, gravy, and vegetables.
- Spaghetti and meatballs: Lean ground beef is used to make meatballs, which are a delicious addition to spaghetti and meatballs, a hearty and satisfying Italian dish.
- Stuffed peppers: Lean ground beef is a common filling for stuffed peppers, which are a versatile dish that can be filled with various ingredients and cooked in a variety of ways.
Lean ground beef is a nutritious and versatile ingredient that offers a wide range of health benefits and culinary applications. Its high protein content makes it a great choice for building and repairing muscle tissue, while its low calorie and fat content makes it a healthy option for those watching their weight. Whether you are looking for a lean protein source or a flavorful ingredient for your favorite dishes, lean ground beef is a top choice.
How many calories are in Lean Ground Beef?
Each 3 oz of Lean Ground Beef contains 196 calories.
Lean Ground Beef Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 196 Calories |
| Protein | 24g |
| Fat | 10g |
| Saturated Fat | 4g |
| Cholesterol | 0.076mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.074mg |
| Potassium | 0.3681mg |
| Calcium | 0.014mg |
| Iron | 0.0026mg |