Veggie Soup: A Symphony of Flavors and Nutrients
Veggie soup is a culinary canvas where vegetables of all colors, shapes, and textures unite to create a symphony of flavors and nutrients. From the earthy sweetness of carrots to the crisp crunch of celery and the vibrant burst of tomatoes, each ingredient contributes its unique essence to this wholesome dish.
Not only is veggie soup a culinary delight, but it is also a nutritional powerhouse. With a mere 159 calories per bowl, it is a guilt-free meal that is brimming with essential vitamins, minerals, and fiber. Each spoonful delivers a generous dose of vitamin A for healthy vision, vitamin C for immune support, and potassium for regulating blood pressure.
A Health Haven in Every Bowl
- Rich in dietary fiber (3.4g per bowl), veggie soup promotes satiety, aiding in weight management and reducing the risk of chronic diseases.
- Its low fat content (3.8g per bowl) makes it a heart-friendly choice, supporting cardiovascular health.
- The abundance of antioxidants in the vegetables helps combat oxidative stress, protecting cells from damage.
- Veggie soup is a gentle and soothing remedy for common ailments such as colds and flu, providing hydration and essential nutrients to support the immune system.
Culinary Adventures with Veggie Soup
The beauty of veggie soup lies in its versatility; it can be customized to suit every taste bud and dietary preference. Experiment with different vegetable combinations, adding your favorites such as zucchini, bell peppers, or sweet potatoes. Enhance the flavors with a variety of herbs and spices, such as thyme, rosemary, or a touch of chili powder.
Serve veggie soup with a crusty bread roll or a side salad for a complete and satisfying meal. Its comforting warmth and nourishing ingredients make it an ideal companion on chilly evenings or as a revitalizing lunch. Whether you enjoy it as a standalone dish or as a flavorful base for a more elaborate meal, veggie soup will delight your taste buds and nourish your body.
Easy Veggie Soup Recipe
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 4 cups vegetable broth
- 1 (15-ounce) can diced tomatoes
- 1 cup chopped green beans
- 1 cup chopped corn
- 1/2 cup chopped peas
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery and cook until softened, about 5 minutes.
- Stir in the garlic and cook for 1 minute more.
- Add the vegetable broth, tomatoes, green beans, corn, and peas. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the vegetables are tender.
- Stir in the parsley and season with salt and pepper to taste.
- Serve hot and enjoy!
How many calories are in Veggie Soup?
Each 1 bowl of Veggie Soup contains 159 calories.
Veggie Soup Nutritional Information
| Nutrient | Amount per 1 bowl (482g) |
|---|---|
| Calories | 159 Calories |
| Protein | 5.8g |
| Fat | 3.8g |
| Saturated Fat | 0.9g |
| Cholesterol | 0.0048mg |
| Carbohydrates | 26g |
| Dietary Fiber | 3.4g |
| Sugar | 4g |
| Sodium | 1.219mg |
| Potassium | 0.3808mg |
| Calcium | 0.043mg |
| Iron | 0.0019mg |